Lolagirl80
Full Member
Hi everyone!
so i've taken the bull by the horns and i'm doing SW (Again!) about 3 years ago now i successfully slimmed down from 13st 10lb to 11st and then i found out i was pregnant! i had my little girl after gaining an impressive 5st 3 years ago and since then the lowest i have got down to is 13st 3lb and i currently weigh in at 15st 9lb - so not far off my 9 months pregnant weight.
Over the past few years i have tried everything, lighter life, cambridge, slim fast all quick loss diets whihc do work but my problem is i LOVE eating and i need to remember that 1lb off a week is 52lb in a year! and if i'd have done this 3 years ago that would have been 156 off!!!
So today is the first day of the new me!
I cant afford to go to classes etc at the moment so i am following the old style green and red principles which worked well for me before but if i get anything wrong please let me know!
Lola x
Monday - Red Day
Brekkie: Strawberries, Banana, Red Grapes, Tesco Orange Low fat yogurt (these used to be 3 syns so will go with that for now)
Snacks: Rest of Strawberries and Red Grapes
Lunch: Turkey breast, Ham, Spring onions, salad leaves, cherry tomatoes
Dinner: Mushroom Stir fry, Tuna steak, soy sauce
Snack: Options hot choc sachet (1.5 syns)
Total syns for the day: 4.5 syns
so i've taken the bull by the horns and i'm doing SW (Again!) about 3 years ago now i successfully slimmed down from 13st 10lb to 11st and then i found out i was pregnant! i had my little girl after gaining an impressive 5st 3 years ago and since then the lowest i have got down to is 13st 3lb and i currently weigh in at 15st 9lb - so not far off my 9 months pregnant weight.
Over the past few years i have tried everything, lighter life, cambridge, slim fast all quick loss diets whihc do work but my problem is i LOVE eating and i need to remember that 1lb off a week is 52lb in a year! and if i'd have done this 3 years ago that would have been 156 off!!!
So today is the first day of the new me!
I cant afford to go to classes etc at the moment so i am following the old style green and red principles which worked well for me before but if i get anything wrong please let me know!
Lola x
Monday - Red Day
Brekkie: Strawberries, Banana, Red Grapes, Tesco Orange Low fat yogurt (these used to be 3 syns so will go with that for now)
Snacks: Rest of Strawberries and Red Grapes
Lunch: Turkey breast, Ham, Spring onions, salad leaves, cherry tomatoes
Dinner: Mushroom Stir fry, Tuna steak, soy sauce
Snack: Options hot choc sachet (1.5 syns)
Total syns for the day: 4.5 syns