Longer shake

[Wishbird007]

Hi
I have always feel like my shakes not a big enuf drink so I have added water to it to make it 400ml makes u feel like u having more, anyone else do this?
X

 

[Stephielou87]

I don't like the taste so I drink it really quickly followed by a big glass of water. Also I find if I drink a glass of water before each meal I'm fuller for longer. Hope this helps

 

[X Kelly X]

Hi
I have always feel like my shakes not a big enuf drink so I have added water to it to make it 400ml makes u feel like u having more, anyone else do this?
X

Yeah I do that too!!!!! Hehe

 

[Wishbird007]

It's a god idea isn't it! I have also had a banana with it so it feels like more! Am not doing bad today, how ru doing? X

 

[Wishbird007]

Yeah I do that too!!!!! Hehe

Kelly
I have tried an ultra slim Tesco meal bar today for lunch, they r very filling and very chewy!
Not bad at all!
X

 

[X Kelly X]

Kelly
I have tried an ultra slim Tesco meal bar today for lunch, they r very filling and very chewy!
Not bad at all!
X

Ah wicked that's good. I'm doing good I think had a shake this morning and banana to snack, having lunch in an hour and I've had a homemade gino bar (gino de campo ) made with oats honey and fruit. x

 

[X Kelly X]

Kelly
I have tried an ultra slim Tesco meal bar today for lunch, they r very filling and very chewy!
Not bad at all!
X

How r u doing today?? Xx

 

[Wishbird007]

Ah wicked that's good. I'm doing good I think had a shake this morning and banana to snack, having lunch in an hour and I've had a homemade gino bar (gino de campo ) made with oats honey and fruit. x

Huh Gino bar? Wots that? Oo I love Gino more than life itself lol x
Sounds nice x

 

[Wishbird007]

How r u doing today?? Xx

I'm doing ok not as hungry as yestday, eaten some fruit on

 

[Wishbird007]

How r u doing today?? Xx

Soz I pressed send by mistake.
So I was saying yeah not doin bad not as hungry as yestday n feel full from having a meal bar n have had some fruit n lots of water x spaghetti Bol for tea x wot u having?

 

[X Kelly X]

Soz I pressed send by mistake.
So I was saying yeah not doin bad not as hungry as yestday n feel full from having a meal bar n have had some fruit n lots of water x spaghetti Bol for tea x wot u having?

Gino calls then gino bars cus he invented them lol v v nice!
Today's been a good day so far but have the afternoon munchies creeping in.
I'm not sure what's for dinner tonight. Might make a home made chicken chow mein lol
Am watching masterchef on sky plus and it's making me hungry lol
Xx

 

[Wishbird007]

Gino calls then gino bars cus he invented them lol v v nice!
Today's been a good day so far but have the afternoon munchies creeping in.
I'm not sure what's for dinner tonight. Might make a home made chicken chow mein lol
Am watching masterchef on sky plus and it's making me hungry lol
Xx

Did he? Oo nice have u made em? Or have u bought em love?
Oo enjoy yr chow mein, hmm cooking programmes a good test of yr will power love x

 

[X Kelly X]

Did he? Oo nice have u made em? Or have u bought em love?
Oo enjoy yr chow mein, hmm cooking programmes a good test of yr will power love x

My mum made them out of ginos cook book. Soooo gorgeous!! yeah I still live at home so things r good n cheap lol

 

[princessniknak]

I make mine with unsweetened light soya milk, as I have a dairy intolerence, and I make mine with 350 ml as it makes up the difference in calories to semi skimmed milk

 

[Wishbird007]

My mum made them out of ginos cook book. Soooo gorgeous!! yeah I still live at home so things r good n cheap lol

Oo I will look I have the Gino Italian diet book! Ah bless yr mum making ya stuff love x
Thank god it's Friday, the week has gone slow. Will power day today as I been having a Macdonalds brekky every Friday! Today am having a shake n banana again xx how ru? Xx

 

[X Kelly X]

Oo I will look I have the Gino Italian diet book! Ah bless yr mum making ya stuff love x
Thank god it's Friday, the week has gone slow. Will power day today as I been having a Macdonalds brekky every Friday! Today am having a shake n banana again xx how ru? Xx

Hi ya!
I'm doing good today. Had shake for brekkie and banana to snack. Had a choc meal bar for lunch, now I've finished work for the day I'm watching csi lol walking dogs over fields later.
I was so strong earlier I had to buy fish n chips for a client at work, man that was difficult. Smelt amazing!!! Lol
How's ur day going

 

[Wishbird007]

Hi ya!
I'm doing good today. Had shake for brekkie and banana to snack. Had a choc meal bar for lunch, now I've finished work for the day I'm watching csi lol walking dogs over fields later.
I was so strong earlier I had to buy fish n chips for a client at work, man that was difficult. Smelt amazing!!! Lol
How's ur day going

Oo good girl, well done buying fish n chips for yr client! Ace will power love!
I have had a shake n banana for brekkie n choc meal bar same for lunch n a choc snak bar for pm snack. Leaving work at 4 n goin food shopping let's see how that goes. It has been a long week so I am havin a glass of wine or 2 with my tea tonight. Not sure wot am gonna have for tea tho.
Wot u having for tea?
X

 

[X Kelly X]

Oo good girl, well done buying fish n chips for yr client! Ace will power love!
I have had a shake n banana for brekkie n choc meal bar same for lunch n a choc snak bar for pm snack. Leaving work at 4 n goin food shopping let's see how that goes. It has been a long week so I am havin a glass of wine or 2 with my tea tonight. Not sure wot am gonna have for tea tho.
Wot u having for tea?
X

Hmmm I'm not sure what I'm having yet I'll have to raid the fridges lol what you having? X

 

[Wishbird007]

Hmmm I'm not sure what I'm having yet I'll have to raid the fridges lol what you having? X

I thick we having a bit of nibbles, bread n pate, not tons so hopefully will still b within 500 cals lol x have a nice wkend x

 

[X Kelly X]

I thick we having a bit of nibbles, bread n pate, not tons so hopefully will still b within 500 cals lol x have a nice wkend x

Hiya
We ended up having a burger tonight. On the BBQ homemade so it was all good lol.
What ur plans for weekend?