Looking for a Shred Buddy!

[bulldogdaisy]

I was a bit disappointed I did the first 5 k in 26.30 and then was totally blown out after a bridge 6 k in had to walk nearly a km finished in just over an hour - was hoping for 56 min. But glad I got there anyway

Well done,don't beat yourself up over it,you did well and still in good time :0)

 

[bulldogdaisy]

Done say 3 of level two glad I've done it,did the weights with the sit ups last time but not today as put more effort in with my legs/stomach if don't use them!

 

[exiguous]

cant wait to get home to do shred theres too many people in the gym to do it at work so just did 5 k instead, need to break the frustration with something gut busting

 

[bulldogdaisy]

cant wait to get home to do shred theres too many people in the gym to do it at work so just did 5 k instead, need to break the frustration with something gut busting

You ok then Hun? Or just generally needed a hard workout?

 

[exiguous]

Oh I'm fine lol I was just pissed off at my time yesterday I find the workouts great when im not in good form you get to beat it out of yourself chuckle

 

[bulldogdaisy]

Yea exercise is a good stress relief! Hope you're feeling better for it ;0)

 

[sookie]

Morning my shred pals... Day 10 done,
Nearly didn't do it as so tired but up I got... Ached today after just putting that down to me being tired... Can't do level 2 tomorrow as of to Croydon for a funeral so got an over night stay... So up early Friday to do day 1 level 2... Happy shredding xx

 

[exiguous]

Yeah rest days are no harm sookie, gives the muscles time to soak up the new information - that they gota kick assssss!!! you'll like level 2 honest

Morning my shred pals... Day 10 done,
Nearly didn't do it as so tired but up I got... Ached today after just putting that down to me being tired... Can't do level 2 tomorrow as of to Croydon for a funeral so got an over night stay... So up early Friday to do day 1 level 2... Happy shredding xx

 

[bulldogdaisy]

Morning my shred pals... Day 10 done,
Nearly didn't do it as so tired but up I got... Ached today after just putting that down to me being tired... Can't do level 2 tomorrow as of to Croydon for a funeral so got an over night stay... So up early Friday to do day 1 level 2... Happy shredding xx

Morning Sookie :0) yea is harder to work out when tired,well done on completing level 1.i have 2 to 3 days where I won't be doing it either so don't feel bad,even though level two is hard I found I didn't ache as much as level 1.

 

[sookie]

Cheers shred buddies... I'm looking forward to doing level 2.. Lost 1 inch of thighs on level 1. Just wished I has stuck to my diet as I'm sure the results would have been better.. But no worries, back on diet now so shred shred shred ;-) xx

 

[bulldogdaisy]

Well done on the inch loss,that's great.What diet are you on? I do weight watchers pro points.

 

[sookie]

Well done on the inch loss,that's great.What diet are you on? I do weight watchers pro points.

Slimming world. Did get to target last year but no longer. Just got a stone to lose than back at it...how you finding weight watchers x

 

[bulldogdaisy]

Slimming world. Did get to target last year but no longer. Just got a stone to lose than back at it...how you finding weight watchers x

That's good you've only got a stone to lose.I lost weight couple of years ago on the old WW plan but piled it back on!Am enjoying it,losing the weight well though I know it will slow down,lost nearly 2 stone on it and got just over a stone and a half to go.

 

[sookie]

That's good you've only got a stone to lose.I lost weight couple of years ago on the old WW plan but piled it back on!Am enjoying it,losing the weight well though I know it will slow down,lost nearly 2 stone on it and got just over a stone and a half to go.

Well done... X

 

[exiguous]

Having muscle will help keep the weight off when your maintaining, so the exercise shuold really help this time round. Oh how I wish I could have my scales and tape back i'm having withdrawls....which I guess means Richies right as usual!

 

[sookie]

6 pack 6 weeks and killer buns and thighs have been delivered... To scared to open them lol.., x

 

[sookie]

Having muscle will help keep the weight off when your maintaining, so the exercise shuold really help this time round. Oh how I wish I could have my scales and tape back i'm having withdrawls....which I guess means Richies right as usual!

Gather scales and tape are hidden x

 

[bulldogdaisy]

6 pack 6 weeks and killer buns and thighs have been delivered... To scared to open them lol.., x

Thanks bout my weight loss,lol at too scared to open them,i'm as bad as not looked at her other DVDs yet and only level 1 of the six pack.

 

[bulldogdaisy]

Having muscle will help keep the weight off when your maintaining, so the exercise shuold really help this time round. Oh how I wish I could have my scales and tape back i'm having withdrawls....which I guess means Richies right as usual!

True bout the exercise plus got this site for support :0) if you obsess bout the scales etc then hidden isn't such a bad idea :0)

 

[exiguous]

its probably a good thing, he recons its like watching the kettle boil if I stay looking at the scales ill stress myself out and never loose the weight lol