bulldogdaisy
Gold Member
sookie said:Up since 3am with a bad belly and feeling sick. So no exercise... Hope everyone else is getting shreddedx
Oh no,sorry to hear that,wishing you well :0)
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Oh no,sorry to hear that,wishing you well :0)
bulldogdaisy
Gold Member
Day 2 of level 3 done,can feel it in my legs and top of my shoulders :0)
bulldogdaisy
Gold Member
MrsLmc said:
Glad you gave it a go and enjoyed it.Im on weight watchers,too lazy to count calories lol,is that what you are doing?
exiguous
Silver Member
Yup calorie counting on high protein low carb
bulldogdaisy
Gold Member
exiguous said:
What kind of things do you eat if you don't mind me asking?
MrsLmc
Gold Member
Yip lost most of my weight with ww, but then switched to cc. Finding it much more liveable lol
Are you on myfitnesspal?
bulldogdaisy
Gold Member
MrsLmc said:
That's good on both counts,well done :0)
exiguous
Silver Member
I eat a lotta lettuce! I eat different things everyday if i can, might be something like
Breakfast: peanut butter (sugar free & low fat ) cookies with protein powder and flaxseed meal in them,
Lunch: chicken fillet with some lemon and chilli and a couple of teaspoons of natural yoghurt and lettuce, or today I had fat free cottage cheese walnuts and lettuce and a tea spoon of relish
Dinner: Salmon/steak/any white fish/chickpea burgers/lentils with lettuce and balsamic vinegar or if i have something like chicken in fajita spices ill have some yoghurt with it again.
Im trying to eat more I find that since I've cut out the carbs its difficult to get in enough calories I'm only averaging about 600 a day a lot of the time so I've added back in a protein shake as of yesterday.
I find this very easy to do and I feel full a lot of the time. But its certainly not for everyone and its worth checking out what suits your body type.
PS 4-5 litres of water a day!
Breakfast: peanut butter (sugar free & low fat ) cookies with protein powder and flaxseed meal in them,
Lunch: chicken fillet with some lemon and chilli and a couple of teaspoons of natural yoghurt and lettuce, or today I had fat free cottage cheese walnuts and lettuce and a tea spoon of relish
Dinner: Salmon/steak/any white fish/chickpea burgers/lentils with lettuce and balsamic vinegar or if i have something like chicken in fajita spices ill have some yoghurt with it again.
Im trying to eat more I find that since I've cut out the carbs its difficult to get in enough calories I'm only averaging about 600 a day a lot of the time so I've added back in a protein shake as of yesterday.
I find this very easy to do and I feel full a lot of the time. But its certainly not for everyone and its worth checking out what suits your body type.
PS 4-5 litres of water a day!
exiguous
Silver Member
I started with MFP but then I paid for the tesco diets site so ive been using that will be going back to MFP once this months subscription is up though
exiguous
Silver Member
That's it its very tasty but im in ketosis so never hungry - ill be coming out of it soon and adding some more root veg carrot and parsnip and sweet potato in small amounts but ill always have to keep the carbage low as it really effects my weight no matter how much i train. but theres plenty of alternatives now - things like sprouted grain breads and i love making up my own sugar free low carb recipes its quite fun. What i find best of all is i dont need to make seperate meals for anyone else my OH can have what I have with additional carbs and its not twice the work for me
bulldogdaisy
Gold Member
sookie said:
Thank you.Thanks for what you said yesterday aswell,gave me a kick up the butt lol
bulldogdaisy
Gold Member
exiguous said:That's it its very tasty but im in ketosis so never hungry - ill be coming out of it soon and adding some more root veg carrot and parsnip and sweet potato in small amounts but ill always have to keep the carbage low as it really effects my weight no matter how much i train. but theres plenty of alternatives now - things like sprouted grain breads and i love making up my own sugar free low carb recipes its quite fun. What i find best of all is i dont need to make seperate meals for anyone else my OH can have what I have with additional carbs and its not twice the work for me
Most of the foods you have sounds quite yummy and that's good that you don't have to cook separate meals :0)
MrsLmc
Gold Member
Ahh I see, you'll be happy to get the veg back in. I eat what the family eat too, too hard otherwise, and we're busy enough lol.
I thought I was fine after that shred before lunch, but by god am I feeling it now. Went for my walk and took me a good km before my muscles loosened out lol
Ohh and exiguous you wouldn't have the recipy for them cookies, they sound nice
I thought I was fine after that shred before lunch, but by god am I feeling it now. Went for my walk and took me a good km before my muscles loosened out lol
Ohh and exiguous you wouldn't have the recipy for them cookies, they sound nice
exiguous
Silver Member
Sure hon I dont really measure these ingredients but a rough guideline is:
3 tbspns peanut butter preferably a raw one with no added sugar
2 tbspns of stavia/splenda would do either
1 egg
a scoop of vanilla protein
about half a teaspoon of baking powder
and a shake of flaxseed meal or sometimes i use rye flour if cant get flaxseed
You can mess with this and add or remove things like dried fruit or chocolate chips but i try to keep them as low carb as i can cause im inclined to have to have 2 at a time
3 tbspns peanut butter preferably a raw one with no added sugar
2 tbspns of stavia/splenda would do either
1 egg
a scoop of vanilla protein
about half a teaspoon of baking powder
and a shake of flaxseed meal or sometimes i use rye flour if cant get flaxseed
You can mess with this and add or remove things like dried fruit or chocolate chips but i try to keep them as low carb as i can cause im inclined to have to have 2 at a time
Ahh I see, you'll be happy to get the veg back in. I eat what the family eat too, too hard otherwise, and we're busy enough lol.
I thought I was fine after that shred before lunch, but by god am I feeling it now. Went for my walk and took me a good km before my muscles loosened out lol
Ohh and exiguous you wouldn't have the recipy for them cookies, they sound nice
MrsLmc
Gold Member
Sure hon I dont really measure these ingredients but a rough guideline is:
3 tbspns peanut butter preferably a raw one with no added sugar
2 tbspns of stavia/splenda would do either
1 egg
a scoop of vanilla protein
about half a teaspoon of baking powder
and a shake of flaxseed meal or sometimes i use rye flour if cant get flaxseed
You can mess with this and add or remove things like dried fruit or chocolate chips but i try to keep them as low carb as i can cause im inclined to have to have 2 at a time
Thank you, I'll give them a go
