Hi all
I restarted with SW last week for what I really hope is the last time!
I could really do with some online dieting friends as I am currently off work on the sick, and have spent the last few weeks sitting around and eating the wrong things.
6 weeks ago I was in hospital having had 2 brain haemorrhages, which obviously came as quite a shock! Now I am making a really good recovery, but this is going to take some time.
I haven't smoked since, but it's now time to improve my diet and reduce the weight.
Obviously I'm not able to do much exercise to help, and I'm not planning on pushing that yet, so that does give me quite a lot of computer time!
Soooo, I rejoined last Thursday and started on the Friday. I haven't been perfect for one reason or another, but I think I'm doing ok.
I have been truthful on my food diary sheet though.
I know I'm going to be in this for the long haul and not any kind of quick fix, so I'm not letting the slip ups ruin my day or week, but recording them truthfully and trying to adjust accordingly.
Anyway, waffling now lol
If anyone fancies a chat, would love to hear from you.
X
I restarted with SW last week for what I really hope is the last time!
I could really do with some online dieting friends as I am currently off work on the sick, and have spent the last few weeks sitting around and eating the wrong things.
6 weeks ago I was in hospital having had 2 brain haemorrhages, which obviously came as quite a shock! Now I am making a really good recovery, but this is going to take some time.
I haven't smoked since, but it's now time to improve my diet and reduce the weight.
Obviously I'm not able to do much exercise to help, and I'm not planning on pushing that yet, so that does give me quite a lot of computer time!
Soooo, I rejoined last Thursday and started on the Friday. I haven't been perfect for one reason or another, but I think I'm doing ok.
I have been truthful on my food diary sheet though.
I know I'm going to be in this for the long haul and not any kind of quick fix, so I'm not letting the slip ups ruin my day or week, but recording them truthfully and trying to adjust accordingly.
Anyway, waffling now lol
If anyone fancies a chat, would love to hear from you.
X