Induction Looking for some advice

[kirstyb393]

Hi there

I have been a member for a while and have tried most diets such as weight watchers and slimming world which neither have worked out for me

I love low carb and have followed atkins in the past

I have seen some posts with reference to pesto etc are these allowed now?

And are we allowed alcohol at all in induction yet!

Thanks

 

[thedream]

Welcome kirsty!

I use sacla fresh coriander pesto, it's only 1.6g carb per 100g. I think basil pestos will be slighty more. Personally I love the coriander one, it's really tasty.

As for alcohol, don't quote me on this but I think it's allowed in small quantities after induction. Red wine seems to be a lot of peoples choice, as it has around 2g carb per glass. But be aware alcohol can slow weight loss on Atkins and even though such things as vodka have little to no carbs you need to watch what you mix it with. x

 

[kirstyb393]

Great thank you for the reply x