Hello lovely people!
I had a great Christmas and ate tons of naughty food but am soooo ready to start eating healthily again. Went to the docs today in the end and have tonsillitis which is a bit rubbish. Am not going to use it as an excuse to eat anymore bad food though! Back on the wagon starting now
I hope so bostik! I did a rosemary Conley DVD today and after it felt so rough I had to go back to bed! Eurgh!
I will def stay under 1600 cals today though so I'm back on the healthy train
So today's food comes to 1352 cals and I did 30 mins low impact aerobics. All in all a good day
If I feel okay tomorrow I am going to go on a bike ride
Good evening
Today I am feeling a lot better. Last night I had a really good sleep and didn't wake up too many times with my throat hurting. I def feel on the mend
I did a really slow bike ride today. Did about 10 miles I think. Food is good today too. I won't go over 1600 cals.
Have a lovely night peeps! X