Loopy's back to size 10 diary!
- Thread starter Lp80
- Start date
Lp80
Full Member
Golly gosh! Sorry I haven't written in ages! Started shifts at thehospital and got into using fitness pal so stopped writing! I have stayed at 10 stone which is cool and just joined the gym to get a bit fitter. I have around 1600 cals each day and I go out for dinner once a week for a naughty dessert 
must knuckle down though as I have overloaded on the naughty stuff over Easter. Diary will resume tomorrow peeps! Hope you are well! Xxxxx
must knuckle down though as I have overloaded on the naughty stuff over Easter. Diary will resume tomorrow peeps! Hope you are well! Xxxxx
Lp80
Full Member
Argh! Have totally sabotaged the last couple of days. Whenever I am tired instead of having a snooze I reach for chocs and cake! So annoyed with myself as when I eat rubbish I never sleep well and have a horrid out of control feeling. This has got to stop. Food cannot control me anymore. When I need to sleep i should just sleep. Grrrr... Okay ... New start and a fresh start tomorrow..... Sorry for the rant! Xxx
lindseydodd408
Gold Member
Wahoo, welcome back to the track, good luck for today. x
Lp80
Full Member
Hello! I am terribly sorry I have gone AWOL for so long. I got the myfitnesspal app on my phone and have not looked back I am maintaining at 9st7lb at the moment and I love it! I got down to 9st 5 before my holiday in September but then got a bit lax! Am back on it now though. Just thought I would let people know about myfitnesspal as I think it's amazing!
I am maintaining at 9st7lb at the moment and I love it! I got down to 9st 5 before my holiday in September but then got a bit lax! Am back on it now though. Just thought I would let people know about myfitnesspal as I think it's amazing!
Lp80
Full Member
Hi all!
I haven't written in ages but I just read my diary from the start as I can't sleep at the mo! Thinking about the last year my weight loss efforts have been good and bad. I am really pleased that I got down to 9st 5 for my girly holiday in September. I felt awesome in my bikini however, I still have these periods of over eating that scupper me and then I feel guilty and out of control-eurgh! I have noticed I binge much more when I am on night shifts. And bizarrely i always overeat when I am on my own at home and when I'm tired. I guess it's good to know all this, I just need to stop myself from doing it! Anyway, am sticking to around 1600 cals daily which still allows me nice food and lots of it which is cool am off to a health spa on mon for a few days so should hopefully be quite healthy then . Also, in other good news I bought 2 lovely new look dresses in a size 10 yesterday - whoop! Need to be good so they look awesome for my Xmas parties!
Food today is:
Breakfast - beans on toast 200
Lunch - nandos veggie burger, tomato sauce and salad 500
Dinner veg, eggs, beans 400
Snack omelette 300
Total 1400
I haven't written in ages but I just read my diary from the start as I can't sleep at the mo! Thinking about the last year my weight loss efforts have been good and bad. I am really pleased that I got down to 9st 5 for my girly holiday in September. I felt awesome in my bikini
however, I still have these periods of over eating that scupper me and then I feel guilty and out of control-eurgh! I have noticed I binge much more when I am on night shifts. And bizarrely i always overeat when I am on my own at home and when I'm tired. I guess it's good to know all this, I just need to stop myself from doing it! Anyway, am sticking to around 1600 cals daily which still allows me nice food and lots of it which is cool am off to a health spa on mon for a few days so should hopefully be quite healthy then . Also, in other good news I bought 2 lovely new look dresses in a size 10 yesterday - whoop! Need to be good so they look awesome for my Xmas parties!Food today is:
Breakfast - beans on toast 200
Lunch - nandos veggie burger, tomato sauce and salad 500
Dinner veg, eggs, beans 400
Snack omelette 300
Total 1400
Lp80
Full Member
Lp80 said:Morning all!
Woke up at 11, felt lovely
Food today will hopefully be:
B. beans on toast 200
L. Omelette and veg 400
D. Pizza express leggera pizza and chocolate ice cream
Total. 1600
Exercise - a 1 hr bike ride
Oh and will have a 200 cal snack too but not sure what yet...
Hi
You're about the same weight I 'm trying to get back down to. I have a tendency to think "sod it" for a while then next thing i know I can't fit into my clothes properly!
I'm not sure what I weigh at the minute (too scared to get on the scales, how pathetic) so I'm just trying to fit back into some of my clothes which have got too tight.
I log my calories on MFP and am having roughly 1200 a day but usually more on weekends as I often go out for meals/drinks.
I will keep looking in on your diary to spur me on!
You're about the same weight I 'm trying to get back down to. I have a tendency to think "sod it" for a while then next thing i know I can't fit into my clothes properly!
I'm not sure what I weigh at the minute (too scared to get on the scales, how pathetic) so I'm just trying to fit back into some of my clothes which have got too tight.
I log my calories on MFP and am having roughly 1200 a day but usually more on weekends as I often go out for meals/drinks.
I will keep looking in on your diary to spur me on!
Lp80
Full Member
Blueway said:
Hiya hun! I love mfp but 1200 net cals was just too low for me. I lost weight over the summer on 1450 net cals but I find it such an annoyance to have my heart rate monitor on and logging all my exercise cals so I now just try to stick to 1600 cals daily and not worry about logging everything on mfp. So far it's working and I feel alot less obsessed about exercise cals and logging every tiny bit of milk etc
I hope my ramblings spur you on though! Do you have a diary? If so I will subscribe to it 
