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Loopys sw thread!

Discussion in 'Slimming World - Food Diaries' started by Lp80, 12 January 2011 Social URL.

  1. Lp80

    Lp80 Full Member

    Posts:
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    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Hello lovely people!
    Am new to sw and have been counting calories for a few weeks to lose a few pounds. My oh is wanting to do sw so I am going to join him for moral support and to hopefully help get a few more lbs off! Am going to start running more to try and get a bit fitter too. I aim to run 3 miles 3 times a week and follow sw! Wish us luck!
    Loops xxx
     
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  3. Lp80

    Lp80 Full Member

    Posts:
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    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Am going to start sw diet tomorrow so I have tonight to swot up lol! Xxx
     
  4. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Day 1 - green all the way as I am a veggie
    b apples, clementines, kiwi, toffee mullerlight yog
    milk in tea - 2hea
    l covent garden soup and apples and clementines - 2heb
    d jacket potato beans and veg

    have a great day people!
     
  5. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Okay - after a bad couple of days I am ready to start sw properly. My oh has signed up to sw online so that will help with motivation. Am going to stick to this 100% and see what happens :)
    B porridge -2heb
    Milk in tea -2hea
    Apples and clementines
    Tea eggy risotto (utterly relish and free)
    Tonight I am out on the town so will have 3 double Malibu and diet cokes which works out as 15 syns :)
    Have run 5 miles today so am all endorphined up :)
    Will dance loads tonight so that will burn off the lbs too :)
    Xxx
     
  6. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Ended up having 2 double Malibu and a tequila shot. Brings syns to 15.5 but I am still happy with that and I danced my ass off so that has to be a good thing! Xxx
     
  7. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Morning!
    Today's food so far:
    Milk in tea - 1hea
    B Eggs and beans on toast -1heb
    L eggy risotto
    D pasta veg and beans
    Sn 1 yog and 2 Alpen light cereal bars - 1heb
    1 options hot choc - 2 syns
     
    Last edited: 16 January 2011
  8. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Havent updated for a while as I was calorie counting for a bit. I really want some proper meals again though so will do sw again from tomorrow. Also I find sw more economical on the penniescompared to my calorie counted food :)
    Am on sw online too so looking forward to it :)
     
  9. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Gosh, haven't updated for years!
    Have got to goal doing cal counting and ww. Now I want to concentrate on healthy eating, stop the weighing and be able to cook healthy family meals :)
    Here goes day 1....
    B grapes, apple, activia 0% yog (not sure if this is free?!?)
    L eating in a restaurant with my colleagues - jacket potato and beans, salad and dressing - counting 5 syns for the dressing as no idea what was in it!
    D veggie pasta and an apple

    Hex a - milk in tea and coffee
    Hex b - oil in salad dressing (?)
    Syns - 5

    Worked a day shift in community nursing and then a twilight shift so a very long day of work and no exercise - oops!
    I feel pleased that I picked a healthy option at lunch though :) and working from 9am until 10:30pm meant no snacking ???
    Time for a well earned snooze and I hope to keep up the healthiness tomorrow!
     
  10. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Plan for today!
    B - fruit and activia 0% yog
    L laughing cow light cheese sandwich, 0% yog and fruit
    D love soya burgers (x2), veg and beans
    Pudding - grapes and activia 0% yog
    Hex a milk and laughing cow light
    Hex b wholemeal bread

    2 meatfree burgers- 1 syn
    branston pickle - 1syn
    total - 2 syns
    Exercise - 3 mile run



    its been a good day today :) buffet lunch with placement tomorrow so won't be able to stick to plan but I shall be mindful of what I stick in my gob!
     
    Last edited: 10 April 2014
  11. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Happy Friday!!!
    Plan for today is

    B fruit and activia yog
    L buffet lunch at work -grapes, small piece of French bread and approx 2 tbsp houmous , Apple, mullerlight yog
    D sw chips, beans and veg (can't wait!!!)

    Hexa milk in tea
    Hex b bread and houmous at buffet lunch

    Going to stay syn free all day so all syns on lunch!

    Exercise - 3 mile run
     
    Last edited: 11 April 2014
  12. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Happy Saturday!

    Did a body pump class this morning and I can hardly lift my arms this afternoon!!

    B apples and yog
    L goats cheese salad in a French restaurant (utterly delicious!)
    D munchy evening as main meal at lunchtime so prob fruit and yog or something free and snacky whilst watching films with the bf :)
    sn hot choc - 5syns
    sn laughing cow light cheese - 3syns
    total - lots due to meal out!

    No idea of lunchtime syns but I'm making sure I'm healthy the rest of the day :-D
     
    Last edited: 13 April 2014
  13. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Had the best lay in this morning and now merrily watching the London marathon :)

    Plan for today -
    B eggs and beans on pitta
    L meatfree burger, cheese, beans and veg - 3.5 syns
    D jacket pot, veg and beans, fruit and yog

    Hexa milk
    Hexb pitta
    Syns -3.5

    Exercise - 6 mile run
     
    Last edited: 13 April 2014
  14. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Long day at work tomorrow so planning ahead!
    B fruit, yog and coco shreddies
    L jacket potato, beans and veg, yog for dessert
    D something free and quick
    Sn 2 coco pops cereal bars

    Hexa milk in tea and cereal
    Hexb coco shreddies 70g as I only do green days so get 2 hex b - yum!
    Syns - 2 coco pops cereal bars - 8 syns I think!

    Exercise - 4 mile walk and 12.5 hr nursing shift :-D
     
    Last edited: 13 April 2014
  15. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    Weight is 62.1kg - very happy with maintaining here :)
     
    Last edited: 13 April 2014
  16. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    I'm really pleased I stuck to plan during my shift yesterday. By having loads of healthy food I didn't want to overindulge in biscuits etc that are always on the ward :)

    Plan for today -
    B eggs and beans on toast
    L quorn sausages, cheese, beans and veg - 3syns
    D jacket potato and beans, fruit and cherry underlayer mullerlight - 1.5 syns

    Hexa milk
    Hexb wholemeal bread
    Syns - 4.5

    Exercise - 5 mile run
     
    Last edited: 15 April 2014
  17. Lp80

    Lp80 Full Member

    Posts:
    419
    Likes Received:
    2
    Start Weight:
    67.6kg
    Current Weight:
    62.1kg
    Goal Weight:
    62kg
    Lost(%):
    5.5kg(8.12%)
    Diet:
    Slimming world
    I've got 2 more long day shifts wed and thurs so plan will be the same on both days -

    B fruit and yog, coco shreddies
    L jacket pot, beans and veg
    D free food dinner
    Sn belvita biscuits - 12 syns

    Hexa milk
    Hexb 70g coco shreddies
    Syns - 12

    Exercise - 4 mile walk and walking all day on nursing shift
     
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