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Lorna's Food Diary

Discussion in 'Slimming World - Food Diaries' started by virgo149, 19 June 2009 Social URL.

  1. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    Hello all!

    I've finally realised I can't keep eating like I did and not suffer the consequences so I've come back to SW. I'm an old hand having done it a few times since the early 90's. My weight has varied from OK to a little overweight to more than enough :cry:. After a bad few months with more heartbreak than I care to ever remember or experience again, my diet & my drinking habits have been shocking and I should be the size of a house. So for my sanity I'm back.

    Just wanted to say hello to all - your posts are so inspirational and very useful. I'm going to post my food diary as much as I can to keep me on the straight and narrow. Any pointers or comments always welcomed and I hope I can do the same for everyone else.


    Weds 17/6/09 - EE
    B - Porridge (HEB) & S/Milk (HEA)
    L - 2 egg omlette, 2 quorn sausages, lots of toms & m/rooms, brown sauce (1syn)
    D - Home made quorn chilli, rice & big green salad
    S - 2 x free yogs, tons of fruit
    Syns - Options (2), WW Cheesy snacks (3), Fruit pastille lolly (3) Honey (2) plus above = 12

    Thurs 18/6/09 - Green
    HEA - 1oz Cheddar
    HEB - 1oz parmasan, Ryvita Minis
    B - fruit salad & m/light
    L - Mushroom risotto & large green salad
    D - Quorn chilli & syn free chips
    S - 1 free yog, fruit
    Syns - Bacardi (4), Magners Cider (7) = 11

    I was so stuffed last night but it felt good!
     
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  3. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    Friday 19/6/09 - EE
    B - 2 Morrisons no syn pork sausages, 2 bacon, 1 dry fried egg, tons of toms & m/rooms
    L - Tuna Jacket, cheddar (HEA), mixed salad, activia 0% yog
    D - Chicken & veg curry, rice
    S - grapefruit, nectarine, grapes, ryvita minis (HEB)
    Syns - brown sauce (1), mayo (1.5), curry paste (2), bacardi (5) = 9.5 (Total=32.5)

    First time I've tried the Morrisons sausages - very nice but do fancy trying Joes Sausages.
     
    Last edited: 19 June 2009
  4. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    Saturday 20/6/09 - EE
    B - 2 morrisons syn free sausages, 2 bacon, 1 egg, toms and m/rooms
    L - Left over chicken curry & rice
    D - Tuna pate (from red book), m/light with sprinkles :)
    S - fruit salad, shape yogurt, m/light, grapes,
    Syns - brown sauce (1), curry paste (2), bacardi (5) = 8
    Total = 40.5
    HEA - milk
    HEB - bread

     
    Last edited: 20 June 2009
  5. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    Sunday 21/6/09 - EE
    B - Fruit salad & shape FFL yogurt
    L - Sirloin steak, jacket pot, m/rooms, peas, 1 onion ring, small salad
    D - Chicken stuffed with philly (HEA) & wrapped in bacon, syn free mini roasters, salad
    S - Ryvita minis (HEB), Shape FFL yog, grapes
    Syns - Onion ring (guessing on 1), wine 9 = 10
    Total = 50.5

    Went out for lunch to a pub dad recommended for father's day - very disappointing so need to have a lovely dinner to make up for it!
     
    Last edited: 21 June 2009
  6. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    Monday 22/6/09 - EE
    B - Fruit salad & shape FFL yogurt
    L - Pasta n sauce (1/2 syn), m/light, grapes
    D - BBQ - Salmon fillet / chicken kebab, lots of green salad, jacket pot, morrisons syn free sausage, yogurt
    S - ryvita minis (HEB)
    HEA - milk
    Syns - pasta (1/2), wine (15 Hicccc!), honey (1) = 16.5
    Total = 67

    Having a 'funny' day - not very hungry. Have stuck to plan 100% all week but feeling very bloated & fat - think it's the weather :confused: .
     
    Last edited: 22 June 2009
  7. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    Tuesday 23/6/09 - EE
    B - Fruit salad & shape FFL yogurt
    L - Salmon fillet , Jacket pot & small salad
    D - hubbies spag carbonara (delicious!!!!)
    S - Cherries, ryvita minis (HEB),
    shape yogurt
    HEA - milk
    Syns - parmasan 6, WW cheesy snacks 4
    Total = 77
     
    Last edited: 25 June 2009
  8. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    Wednesday 24/6/09 - EE
    B - Fruit salad & shape FFL yogurt
    L - mushroom omlette & morrisons syn free sausages, toms
    D - chicken tikka masalla (WW recipe, syn free), rice
    S - shape yog, orange, quavers, quark dip, carrot & pepper sticks, 2 alpen lights (HEB)
    HEA - milk
    Syns - quavers 4.5, brown sauce 1, red sauce 1, choc mousse 5 = 11.5
    Total = 11.5

    Having a really munchy day today - I must get myself a job to get my mind off food!
     
    Last edited: 25 June 2009
  9. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    Thursday 25/6/09 - EE
    B - Fruit salad & shape FFL yogurt
    L - Prawn salad and roasted jersey royals
    D - Went for an indian - 1 poppadom (4), veg stuffed pepper (2?), chicken tikka (9), salad and plain rice.
    S - shape yog, slice quorn turkey, banana, grapes
    HEA - milk
    Syns - ww cheesy snacks 4, Wine & bacardi (28 - yes I have the headache to proove it!) = 47 :eek:
    Total = 58.5

    Been for a job interview today for long term temping till xmas - keeping absolutely everything crossed!!!

    Update on job - I got it - hence the celebration........... :break_diet:
     
    Last edited: 26 June 2009
  10. virgo149

    virgo149 Member

    Posts:
    41
    Likes Received:
    2
    Start Weight:
    14st5lb
    Current Weight:
    13st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st2lb(7.96%)
    Diet:
    Slimming World
    Friday 26/6/09 - EE
    B - 2 morrisons syn free sausages, bacon, 2 eggs, m/rooms, toms
    L -
    D - salmon fillet, jersey royals, mixed veg
    S - shape yog, banana, apple
    HEA - Milk
    HEB - 2 alpen lights
    Syns - brown sauce 1, choc mousse 5, quavers 4.5 = 10.5
    Total = 69.5

    Going for a good day today - lots of water due to headache from vast quantities of alcohol last night - I must remember I can't tolerate alcohol very well!!! :cry:
     
    Last edited: 27 June 2009
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