kikuka
Tequila makes miaow happy
Hi everyone, I have not been around much lately as work has been mad, but I posted a while ago to say I was not losing or getting into ketosis. Well, I did eventually and thanks for all you encouraging posts which most of hte time are the only thing that keeps me going.
I am in ketosis and losing but so sloooowly it drives you mad! I have lost 3kg since the middle of Jan, and just keep going up and down the same half kilo, then it stays down half, then i lose and regain another half again! Has anyone got any ideas what i can do to boost it - I have cut out my usual coke xero etc that i used to have to no ill effect and am drinking, say 4-5 litres a day. Do you think exercise (I already do a lo of walking - no car!) might help? I did fairly good workouts before I started on this diet, so i could go back to it?
I have lost 3st so far since about Oct last year.
Thanks
I am in ketosis and losing but so sloooowly it drives you mad! I have lost 3kg since the middle of Jan, and just keep going up and down the same half kilo, then it stays down half, then i lose and regain another half again! Has anyone got any ideas what i can do to boost it - I have cut out my usual coke xero etc that i used to have to no ill effect and am drinking, say 4-5 litres a day. Do you think exercise (I already do a lo of walking - no car!) might help? I did fairly good workouts before I started on this diet, so i could go back to it?
I have lost 3st so far since about Oct last year.
Thanks