Hi,
I hope this is in the right place, so many forums and sub-forums is quite overwhelming when your new!
To get the right answer, I guess you need to know a bit about me. I'm 14, from England and I race go karts at a national and international level. For those of you who are thinking karting is not a physical thing, what I do is nothing like what most people have done at an indoor circuit, it is completely different.
To remain competitive and help secure my future in motorsport, I need to lose around 4 kilos whilst building my strength and endurance. As I go to a boarding school, diet food-wise is quite difficult.
At school, I have been playing hockey every tuesday and thursday but I am now transfering to fitness. In the school gym there is rowing machines, treadmills, cross trainers and lots of weights equipment. The gym is also available to use in the evenings.
So, could anyone give me any advice or a plan on what I should be doing, with both exercise and food, to achieve the results I want?
Thanks in advance and sorry for such a long post
Tj
I hope this is in the right place, so many forums and sub-forums is quite overwhelming when your new!
To get the right answer, I guess you need to know a bit about me. I'm 14, from England and I race go karts at a national and international level. For those of you who are thinking karting is not a physical thing, what I do is nothing like what most people have done at an indoor circuit, it is completely different.
To remain competitive and help secure my future in motorsport, I need to lose around 4 kilos whilst building my strength and endurance. As I go to a boarding school, diet food-wise is quite difficult.
At school, I have been playing hockey every tuesday and thursday but I am now transfering to fitness. In the school gym there is rowing machines, treadmills, cross trainers and lots of weights equipment. The gym is also available to use in the evenings.
So, could anyone give me any advice or a plan on what I should be doing, with both exercise and food, to achieve the results I want?
Thanks in advance and sorry for such a long post
Tj