Good morning
Today is my first day back at SW. I left in June and went to WW. It was all going fine until the new Smartpoints programme arrived and I found that I did not have enough points to have 3 meals per day!! So I am back at SW
I went to my first (this time) group yesterday and so today is my first day fully back on SW.
B - Bacon, egg, mushrooms (all cooked in firelight) and spaghetti hoops. I also had 3 mini babble light for my HEA.
Snack - muller light Apple Strudel yogurt.
L - Skinless Chicken, SW Roasties, Carrots, Broccoli, Cauliflower, Mint sauce (0.5 syn)
D - SW Chicken Tikka Masala, Warburtons wholemeal thin (HEB) Anchor light spreadable (1.5 syns) Grapes, banana.
Treat - Caramel Freddo (4.5 syns)
I only drink diet pepsi, so I will cut that down by half and drink more water.
I'll go for a walk later. I am planning on starting to run again, but do not want to combine it with the start of SW as running does affect my weight loss, so I'll plan to start running again when the clocks change, as then I can go back to running on the horse track in the local park and currently, as they lock the gates at sunset, its closed before I get home from work.
Right, thats my food plan for today, and my longer term plan for restarting running. Lets see how I get on
A1123
Today is my first day back at SW. I left in June and went to WW. It was all going fine until the new Smartpoints programme arrived and I found that I did not have enough points to have 3 meals per day!! So I am back at SW
I went to my first (this time) group yesterday and so today is my first day fully back on SW.
B - Bacon, egg, mushrooms (all cooked in firelight) and spaghetti hoops. I also had 3 mini babble light for my HEA.
Snack - muller light Apple Strudel yogurt.
L - Skinless Chicken, SW Roasties, Carrots, Broccoli, Cauliflower, Mint sauce (0.5 syn)
D - SW Chicken Tikka Masala, Warburtons wholemeal thin (HEB) Anchor light spreadable (1.5 syns) Grapes, banana.
Treat - Caramel Freddo (4.5 syns)
I only drink diet pepsi, so I will cut that down by half and drink more water.
I'll go for a walk later. I am planning on starting to run again, but do not want to combine it with the start of SW as running does affect my weight loss, so I'll plan to start running again when the clocks change, as then I can go back to running on the horse track in the local park and currently, as they lock the gates at sunset, its closed before I get home from work.
Right, thats my food plan for today, and my longer term plan for restarting running. Lets see how I get on
A1123