emmaleighjohnson
Pink and Fluffy Poster
Along with measuring my body and my weight I've been using my body fat scales.
Things have been going really well i.e. muscle and water increasing and body fat decreasing. However (this week) my body fat has crept up by 1.1% and my muscle and water have gone down.
This is really worrying me because I don't want to lose weight I want to lose fat!!
I did a google to find out the best way to increase muscle and it talked about doing cardio (I cycle daily and I run three to four times per week). I am so worried and annoyed. :cry:
I am on 810 by the way and this body fat increase has arrived as I started 810, it was all body fat loss on SS.
Things have been going really well i.e. muscle and water increasing and body fat decreasing. However (this week) my body fat has crept up by 1.1% and my muscle and water have gone down.
This is really worrying me because I don't want to lose weight I want to lose fat!!
I did a google to find out the best way to increase muscle and it talked about doing cardio (I cycle daily and I run three to four times per week). I am so worried and annoyed. :cry:
I am on 810 by the way and this body fat increase has arrived as I started 810, it was all body fat loss on SS.