• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Losses on AAM week...


really trying again!
Hi everyone- happy Monday and hope everyone is having a good start to the week. I just wanted to ask how people found their weight losees to be on the AAM weeks? I've done 4 weeks so had 5 meals out of 7 nights the past week and on my WI this morning have found that I've only lost a pound? Is this normal? I stuck to the recommended foods and still had loads of water, black coffee and a cup of bouillon every day. I just wondered whether it speeds up the metabolism and then gets a better loss next week? Bit confused now.....:sigh:

Anyone have any advice on this or had similar experiences?
Get Rid of this ad and join in on the conversation for free today! Tap here!
Sorry, I don't know the answer to your question but do you drink the Bouillon when you are 100%?
My aamw can vary from a 3lb loss to staying the same, but I usually get a better loss the week after, it all evens out in the end


really trying again!
Thanks for the advice. I shall keep going and keep strong. No food for me this week which I find so hard to do after having the delights of food last week! Do you regularly add AAM weeks or just do as and when?
I STS for 2 weeks then AAM for a whole week and lost 6lbs. It's worth you keeping to the diet as you will lose eventually.


Goodbye Tum
AAMW is recommended every five weeks but it's something to think about if you're really feeling like you want food. The add a meal week stuff won't put you out of ketosis so if you're desperate for a nibble just have something that's allowed. I dropped five pounds on my AAMW but it varies, just look at the whole picture not just that week, it all comes good in the end x


really trying again!
Thanks guys- I'm keeping at it as I'm not one to give up easily! Just had my first soup mix tho- ooops that wasn't a pleasant experience! Think I'll have to purchase some pepper sauce to help those go down! Howare you getting on?
I struggles with the soup too....now i only use half the packet with the same amount of water and it is so much better...more like a cup a soup!!

Similar threads