spottydoris
Determined to succeed!
Hi all...
I have posted in my diary but don't tend to get much 'traffic' over there, so thought I'd reach out for answers over here in the main board.
In my first week I stayed away from the scales and on Tuesday morning I had a first weigh in result of -7.5lbs which I was happy with.
This week I have been less abstinent and have been scale hopping day and night (stupid Spotty)... and the results are really starting to pee me off.
Here they are:
Tues AM: 12st 11.25lbs
Tues PM: 12st 12lbs
Weds AM: 12st 9.75lbs (YEY!)
~spent day in London, being really good, no cheating, lots of marching around getting trains, tubes etc~
Weds PM: 12st 12.5lbs (sob)
Thurs AM: 12st 10.75lbs (cry)
~again, really tough day in training and had to sit through a pub dinner with a glass of tap water to console me... finally get home, want a 'well done' on the scale and...~
Thurs PM: 12st 12.75lbs (tragic)
Fri AM: 12st 10.5lbs (starting to lose my sense of humour)
Ok - now, I know I am 0.75lbs less than I was on Tuesday morning, but I should be losing faster than that surely!?
Any tips on how to kick start some losses? I haven't eaten a single thing bar 3 packs, drinking water, black coffee and sweetener, have had 2 bouillon drinks (one about 3 days apart), and spread a bottle of coke zero over about 3 days to sip when I have my bar...
I do have sweeteners in my shakes (2/3 tablets in each shake) - I cannot stomach the aftertaste otherwise - too bland and soya-ry.
Help please!
I have posted in my diary but don't tend to get much 'traffic' over there, so thought I'd reach out for answers over here in the main board.
In my first week I stayed away from the scales and on Tuesday morning I had a first weigh in result of -7.5lbs which I was happy with.
This week I have been less abstinent and have been scale hopping day and night (stupid Spotty)... and the results are really starting to pee me off.
Here they are:
Tues AM: 12st 11.25lbs
Tues PM: 12st 12lbs
Weds AM: 12st 9.75lbs (YEY!)
~spent day in London, being really good, no cheating, lots of marching around getting trains, tubes etc~
Weds PM: 12st 12.5lbs (sob)
Thurs AM: 12st 10.75lbs (cry)
~again, really tough day in training and had to sit through a pub dinner with a glass of tap water to console me... finally get home, want a 'well done' on the scale and...~
Thurs PM: 12st 12.75lbs (tragic)
Fri AM: 12st 10.5lbs (starting to lose my sense of humour)
Ok - now, I know I am 0.75lbs less than I was on Tuesday morning, but I should be losing faster than that surely!?
Any tips on how to kick start some losses? I haven't eaten a single thing bar 3 packs, drinking water, black coffee and sweetener, have had 2 bouillon drinks (one about 3 days apart), and spread a bottle of coke zero over about 3 days to sip when I have my bar...
I do have sweeteners in my shakes (2/3 tablets in each shake) - I cannot stomach the aftertaste otherwise - too bland and soya-ry.
Help please!