Curvy_Chicken
Full Member
I know there are lot of you out there who are doing VLCD with the intention of following a low GI diet upon returning to food...
However I would just like to stress that the GI Diet also makes an excellent diet!
I know this because today as I approach the end of week eight of this diet I have lost 15 pounds. I have lost a fifth of all the weight I want to lose. This diet is great!
And I beat my own target of losing a stone by the time I go on holiday to Malta (next week yay!!!).
Just wanted to share that with all of you!
Luv & Hugs xxx xxx xxx
However I would just like to stress that the GI Diet also makes an excellent diet!
I know this because today as I approach the end of week eight of this diet I have lost 15 pounds. I have lost a fifth of all the weight I want to lose. This diet is great!
And I beat my own target of losing a stone by the time I go on holiday to Malta (next week yay!!!).
Just wanted to share that with all of you!
Luv & Hugs xxx xxx xxx