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Lost 3 stone so far, will i put it back on if I start LL or CD now?


Silver Member
S: 14st1lb C: 13st0lb G: 11st0lb BMI: 28.5 Loss: 1st1lb(7.61%)
Hi everyone,

I've been following my own VLCD for around 6 weeks or so, and I have managed to lose 3 stones so far. I have decided to start either LL or CD because then I'll know Im getting all the nutrients I need, but I'm worried that I'll put weight on with it because I have been cutting back on calories quite drastically.

Do you think this is likely to happen?? :confused:

Im 5ft 7inch and would like to lose another two and a half stones.

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I've got the power
Hi Cat-Bee!
I'm going to stick my neck out and say that as you're presumably in ketosis now, and will stay in ketosis when you go onto CD etc, you will not gain weight.

You've done amazingly well going it alone so far, but I would really recommend an official VLCD as soon as you can, otherwise you may run the risk of going into starvation mode and we all know what that means!:break_diet:

Why not try Lipotrim? We're all mad over there! :D ;D :cool:

I started off doing my own VLCD then after reading some of the threads on here realised I was probably risking my health. I was cutting out the fat, not so much the carbs so was in and out of Ketosis

I joined CD properley about 4 weeks ago and it's great. Not having to trawl supermarket shelves for LF food is a bonus :rolleyes:.

I've continued losing on average 4lbs a week so I'd say Switch now :D


Silver Member
S: 14st1lb C: 13st0lb G: 11st0lb BMI: 28.5 Loss: 1st1lb(7.61%)
Aw thats what i needed to hear!

The same thing happened with me Aeross, Ive been hovering and reading the posts on here, and was starting to get really worried incase I would go into starvation mode and really mess myself up!

I dont really know anything about Lipotrim tho, so I'll do a bit of reading up before I decide what one to do.

Ok, Im going to do it!

Thank you so much! :D