Bobsledwheels
Full Member
That's great news! A huge motivation as well to stay on track.
Hope it all goes well for you! X
Hope it all goes well for you! X
lost all focus
- Thread starter vixp
- Start date
xx
hotsue67
Full Member
vixp said:
Oh sweetheart I know that feeling well. It's just a lapse though. You will get through it. It feels like u just don't have strength to fight the food cravings. So u give in , but then feel guilty and get upset, and so begins a vicious circle. Firstly, take some deep breathes and remind yourself why u want to lose weight. And most importantly EAT!! U are less likely to give in to sweet cravings if u are full of healthy food. Don't allow yourself to get hungry. U will crave sweet things if u go too long between meals.Stock up on healthy sweet alternatives so deprivation doesn't wear you down. It's hard to climb back on the wagon but u can and will. This is a blip. X
Debridger
Getting back to Target
I don't know if it'll help, but, we were told by our consultant that if you do green days just before and during your *week you will have less cravings (compared to EE or red), aparantly there has been some scientific tests.
I tried this, and I felt it did make a difference.
Whether this will help with yours, I can't promise - but it's gotta be worth a try
Also, try sticking to no syns during the day, which will leave you with a whole days allowance to munch on something tasty
because it's allowed, snd you're in control, you shouldn't feel guilty
Good luck x
I tried this, and I felt it did make a difference.
Whether this will help with yours, I can't promise - but it's gotta be worth a try
Also, try sticking to no syns during the day, which will leave you with a whole days allowance to munch on something tasty
because it's allowed, snd you're in control, you shouldn't feel guilty
Good luck x
geordie_lass21
Silver Member
forget the bad days - they are in the past! Start again right now. Personally i dont recommend trying to save syns to compensate for times when you have been a little naughty.
You should write a plan for the week with what you will eat for lunches and dinners. make sure some of these are quick meals which you can switch easy enough.
Try keeping the syns you consume within a meal as quite low so you can allow yourself chocolate treats. Then look for low syn alternatives such as a 2 finger kit kat or a fun size choc bar.
You should write a plan for the week with what you will eat for lunches and dinners. make sure some of these are quick meals which you can switch easy enough.
Try keeping the syns you consume within a meal as quite low so you can allow yourself chocolate treats. Then look for low syn alternatives such as a 2 finger kit kat or a fun size choc bar.
waterbabydani
Full Member
I'm looking forward so much to the new mag that I bought one in supermarket yesterday and realised it was the one I already had!
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