alexmummy07
Silver Member
Sorry to hear you are still feeling poorly hun - hope the next few days improves even more for you.
XX
XX
Hi Laura... been a bit quiet as not making great choices... I did comfort eat over last week away because of feeling so low and tired with the cold. Then... this happens every time I come back from working away... weighed in, hadn't gained (10st 12) so carried on with the not-so-great food choices.
The problem is that when i am away I use huge amounts of energy charging around, and also emotional energy, and that seems to keep cals burning. Then i get home and I am back to a sedentary lifestyle, just me & my laptop. So I cannot eat the way I do when away. I haven't been near the scales since then but need to get the food thing in order.
Thanks for checking on me, will start to post food diaries tomorrow... I have to. Don't want to drift.
xxx