Live in the 'now' Katy. Are you eating 'normally' 'now' or have you today?
I've done some weird eating this Christmas. I have no plans on trying to lose anything just yet, because it's not clear (regardless of what the scales say) of what is water fluctuations and what is fat (if any).
My aim at the moment is to eat normally, but I've just had 60 hotel chocolates delivered, so who knows what will happen tonight
I know my weight goes on because I can do weird things around food. My success will lie on practising normal eating over and over again, whenever it's possible for me. For this reason, I'm not trying to reduce calories because of those disordered times or for disordered times that
might come, nor panicking over the scales. Just taking the opportunity to learn something each time I have a challenge, and there's plenty hanging around at the moment.
When things calm and there is less temptation in the house, I can take stock and see if I need to cut down just a little to rectify any damage...which I doubt will be much in the grand scheme of things.
The benefits will be massive though. I'll build up my self esteem because I wont be eating in a disordered manner the whole time as I used to. I'll learn even more about my body and water fluctuations after too much eating, and I'll savour any moment that I can look at the chocolates without eating, or just take one and leave the rest. Each time I do that, I'll be stronger the next time. Each Christmas will be easier.