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lost one pound in the first week

Hi any time off plan can be an over eat of 50+ points, so that's probably why it was 1lb but 4 weeks ago I gained 2.5lbs and stuck to it 100% , maybe try not having any off plan days and see what the weigh in is?xx
No well done you people will put off starting fir a number of reasons me I've done it but you started and did well, this weigh in coming will I hope be what you want xx


soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
hey well done , its a loss. No matter what diet i start, normally sw, i tend to have a small loss the first week and a bigger loss the second week. MY first weigh in is on thurs, hope i have lost at least a pound. xx

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