lost one pound in the first week

[tenstonewannabe (L)]

i have lost one pound in the first of ww, is that normal? considering i did kinda have a night off on saturday i suppose. xxx

 

[xxchristiexx]

yep perfectly normal, we r all different with weigh ins, anythin off is a bonus xx

 

[size102b]

Hi any time off plan can be an over eat of 50+ points, so that's probably why it was 1lb but 4 weeks ago I gained 2.5lbs and stuck to it 100% , maybe try not having any off plan days and see what the weigh in is?xx

 

[tenstonewannabe (L)]

yup. it was only because it had been planned for ages and wanted to start the diet asap as theres never a right time to start!xx

 

[size102b]

No well done you people will put off starting fir a number of reasons me I've done it but you started and did well, this weigh in coming will I hope be what you want xx

 

[tenstonewannabe (L)]

thanks hun!!xx

 

[bettylollypop]

hey well done , its a loss. No matter what diet i start, normally sw, i tend to have a small loss the first week and a bigger loss the second week. MY first weigh in is on thurs, hope i have lost at least a pound. xx