Lost Weight Splitting Meals

Discussion in 'Exante - Total Solution 100%' started by xsammiloux, 3 February 2014 Social URL.

  1. xsammiloux

    xsammiloux Full Member

    Start Weight:
    10st12lb
    Goal Weight:
    8st7.0lb
    Diet:
    Exante Diet
    Had anyone lost weight splitting up the meals, as I know yet say to have 3 a day, well today I am doing
    - mint Choc shake for breakfast
    - Turkey for lunch
    - 1/4 of Choco bar about 3pm
    - 1/4 of Choco bar about 5:30pm
    - Half a banana Shake at 8pm

    I have such a long day at work that I feel I am getting very very hungry On the late afternoons.

    Let me know if anyone else splits meals
    X thanks X
     
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  3. BeeBeeSee

    BeeBeeSee Gold Member

    Start Weight:
    15st3lb
    Current Weight:
    10st11lb
    Goal Weight:
    8st0lb
    Lost(%):
    4st6lb(29.11%)
    Diet:
    SW
    Hey, I haven't as yet tried splitting them, but I know quite a few have, I definitely know of Marge, if you check her diary.

    There's no problem whatsoever splitting it as you see fit. It's about the overall intake in the day, not about having the full pack in one go.
     
  4. chris8391

    chris8391 Full Member

    Start Weight:
    17st4.5lb
    Current Weight:
    16st6.4lb
    Goal Weight:
    13st12lb
    Lost(%):
    0st12.1lb(4.99%)
    Diet:
    Exante TS
    I split my packs all the time and had no problems.
     

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