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Discussion in 'Orlistat (Xenical)' started by dream, 5 June 2010 Social URL.

  1. dream

    dream New Member

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    Hi Im dream
    Been on the xenical for 5 weeks and im gutted i've lost nothing, don't think i've the hang off this tablet. Only been having 15g fat a day because im petrified of the side affects. Can anyone tell what i should be eating, i've cut out cakes biscuits crisps chocolate and had more fruit veg cous cous chicken etc.
    Thanks Dream :confused:
     
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  3. KittyBling

    KittyBling Gold Member

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    Start Weight:
    16st1lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    Hi, have a look at the stickies in this forum and you'll get a better idea of what to have. The general gist of it is no food more then 5% total fat per 100g and no more than 15g of fat per meal, so a total of 45g for the day. It is also important to check you aren't going mad on calories so have a look at MyFitnessPal.com it's free to join and if you put in all your details you will get an idea of how many calories you should be having in a day. Good luck and welcome to the forum.

    KB
     
  4. dream

    dream New Member

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    Thanks Kitty, your advise is much appreciated, im not eating enough fat or calorie counting properly,been on MyFitnessPal.com and found it most helpful.
    Cheers Dream
     
  5. KittyBling

    KittyBling Gold Member

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    Start Weight:
    16st1lb
    Current Weight:
    13st11lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st4lb(14.22%)
    Diet:
    Every Other Day Diet
    You're welcome and good luck. Any more questions, just ask.

    KB
     
  6. Kes

    Kes Gold Member

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    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    just wanted to pop here and say hello and welcome, and i hope you are getting on better now.
     
  7. ButterflyAnna

    ButterflyAnna Full Member

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    Start Weight:
    17st6lb
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    12st8lb
    Lost(%):
    1st10lb(9.84%)
    Diet:
    Slimming World
    how are you getting on now? :)
     
  8. Redkoala

    Redkoala Go on smile! =)

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    5st2lb(26.37%)
    Diet:
    Xencial, Gym & Healthy Eating!
    15g of fat per day? I think i see the problem here. You're not getting enough =]. You should having about 40g a day x
     
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