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lost

dream

New Member
#1
Hi Im dream
Been on the xenical for 5 weeks and im gutted i've lost nothing, don't think i've the hang off this tablet. Only been having 15g fat a day because im petrified of the side affects. Can anyone tell what i should be eating, i've cut out cakes biscuits crisps chocolate and had more fruit veg cous cous chicken etc.
Thanks Dream :confused:
 
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KittyBling

Gold Member
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
#2
Hi, have a look at the stickies in this forum and you'll get a better idea of what to have. The general gist of it is no food more then 5% total fat per 100g and no more than 15g of fat per meal, so a total of 45g for the day. It is also important to check you aren't going mad on calories so have a look at MyFitnessPal.com it's free to join and if you put in all your details you will get an idea of how many calories you should be having in a day. Good luck and welcome to the forum.

KB
 

dream

New Member
#3
Thanks Kitty, your advise is much appreciated, im not eating enough fat or calorie counting properly,been on MyFitnessPal.com and found it most helpful.
Cheers Dream
 

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#5
just wanted to pop here and say hello and welcome, and i hope you are getting on better now.
 

Redkoala

Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
#7
15g of fat per day? I think i see the problem here. You're not getting enough =]. You should having about 40g a day x
 




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