Louisas Food Dairy

Discussion in 'Weight Watchers - Food Diaries' started by ~*~Louisa~*~, 14 July 2009 Social URL.

  1. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

    Posts:
    509
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st7lb(10.61%)
    Diet:
    Slimming world
    I'm struggling to eat enough points a day so starting the food diary to see where i can tweak

    I'm 12st 10 goal is 9st 7

    I have 26 points to use (as im breast feeding)

    And i cant physically eat more food lol

    Im warey about eating for the sake of points too, as i want to change my relationship to food and not sit there and eat for the sake of it and use food as fuel enjoyable fuel but fuel lol
     
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  3. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

    Posts:
    509
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st7lb(10.61%)
    Diet:
    Slimming world
    I'll start with all of the last week

    Wednesday

    Breakfast
    Chocolate (rebellion before first meeting lol) 5

    Lunch
    Prawn Mayonaise shop bought sandwhich 4 1/2

    Tea
    Pie 7 1/2
    Mixed Veg 1/2
    Potatoes (boiled) 2

    Snacks

    Apple 1/2
    Cupasoup 2 1/2
    2 Plums 1/2

    Drinks

    Diet coke 0
    Tea
    Skimmed milk 1/2 pnt (in tea) 1

    Points used 24
    Points Saved 2

    Exersize: None

    Thursday

    Breakfast
    Cereal 2
    Banana 1

    Lunch
    Turky curry 2
    Bean salad 1/2
    Corn 1
    Salad 0
    Rice 3

    Tea
    Grilled Chicken and veg 2 1/2

    Snacks
    Icecream 4
    Cream 2 1/2
    2 x snack bars (1 1/2 each) 3
    Apple 1/2
    3 x Jolly Rancher 1

    Drinks

    Diet enegy drink
    Tea
    1/2pnt skimmed milk

    Points used 24
    Points Saved 2

    Exersize done Walked for 5 hours

    Friday

    Breakfast
    Cereal 4

    Lunch

    Tuna sweetcorn sarnie 4

    Tea
    Rattatoulli 0
    Rice small 1 1/2
    Pasta med 2

    Snacks

    Snack Bar 1 1/2
    Banana 1
    Rye crispbread with Lowfat cottage cheese 1 1/2
    Weight watchers yougurt 1/2
    Salad with LF dressing 1/2
    2 Plums 1/2


    Drinks
    Tea
    Skimmed milk 1

    Points used 18
    Points Saved 8!

    Exersize done Walked for 2 hours

    Saturday

    Breakfast
    Cereal 4

    Lunch
    Cottage cheese, ham and salad sandwhich 4 1/2

    Tea
    Fish Pie 7

    Snacks
    WW yougurt 1/2
    Pineapple 1
    Snack bar 1 1/2

    Drinks
    Tea
    milk 1

    Points used 21
    Points Saved 5

    Exersize done wii fit 30 min arobic

    Sunday

    Breakfast
    Pancakes 2teasp sugar 1 banana 4 1/2

    Lunch
    Cottage cheese salad with lf dressing 1 1/2

    Tea
    French fancie 11/2
    Wafer thing 21/2
    Eclair 2 1/2
    Flapjack 2
    cake 1 1/2
    Ham sandwhich 41/2

    Snacks
    Snack bar 1 1/2
    Eggwhite cottage cheese ommlet with mushrooms 1

    Drinks
    Tea
    Skimmed milk 1

    Points used 22 1/2
    Points Saved 4

    Exersize done none

    Monday

    Breakfast
    Rye bread with lf spread 1

    Lunch
    Pasta in sauce 2

    Tea
    Sausage cassarol 10 1/2
    Pasta 1

    Snacks
    2snack bars 3
    ww yougurt 1/2
    Plum 1/2
    Plain yougurt 1 1/2

    Drinks
    Tea
    Skimmed milk 1

    Points used 21
    Points Saved 5

    Exersize done 1 hr work out including muscle work
     
  4. ~*~Louisa~*~

    ~*~Louisa~*~ bye bye baby tummy

    Posts:
    509
    Likes Received:
    4
    Start Weight:
    14st2lb
    Current Weight:
    12st9lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st7lb(10.61%)
    Diet:
    Slimming world
    Tuesday

    Breakfast

    Cereal 4

    Lunch
    Pasta in sauce with cheese on top 4 1/2

    Tea
    Chip shop chips 9
    Haddock x2 3

    Snacks

    Diet bar 1 1/2
    (more to come lol)

    drink tea
    milk 1
    Exersize 30 min arobic
     
    Last edited: 14 July 2009
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