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Louisas Food Dairy

~*~Louisa~*~

bye bye baby tummy
#1
I'm struggling to eat enough points a day so starting the food diary to see where i can tweak

I'm 12st 10 goal is 9st 7

I have 26 points to use (as im breast feeding)

And i cant physically eat more food lol

Im warey about eating for the sake of points too, as i want to change my relationship to food and not sit there and eat for the sake of it and use food as fuel enjoyable fuel but fuel lol
 
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~*~Louisa~*~

bye bye baby tummy
#2
I'll start with all of the last week

Wednesday

Breakfast
Chocolate (rebellion before first meeting lol) 5

Lunch
Prawn Mayonaise shop bought sandwhich 4 1/2

Tea
Pie 7 1/2
Mixed Veg 1/2
Potatoes (boiled) 2

Snacks

Apple 1/2
Cupasoup 2 1/2
2 Plums 1/2

Drinks

Diet coke 0
Tea
Skimmed milk 1/2 pnt (in tea) 1

Points used 24
Points Saved 2

Exersize: None

Thursday

Breakfast
Cereal 2
Banana 1

Lunch
Turky curry 2
Bean salad 1/2
Corn 1
Salad 0
Rice 3

Tea
Grilled Chicken and veg 2 1/2

Snacks
Icecream 4
Cream 2 1/2
2 x snack bars (1 1/2 each) 3
Apple 1/2
3 x Jolly Rancher 1

Drinks

Diet enegy drink
Tea
1/2pnt skimmed milk

Points used 24
Points Saved 2

Exersize done Walked for 5 hours

Friday

Breakfast
Cereal 4

Lunch

Tuna sweetcorn sarnie 4

Tea
Rattatoulli 0
Rice small 1 1/2
Pasta med 2

Snacks

Snack Bar 1 1/2
Banana 1
Rye crispbread with Lowfat cottage cheese 1 1/2
Weight watchers yougurt 1/2
Salad with LF dressing 1/2
2 Plums 1/2


Drinks
Tea
Skimmed milk 1

Points used 18
Points Saved 8!

Exersize done Walked for 2 hours

Saturday

Breakfast
Cereal 4

Lunch
Cottage cheese, ham and salad sandwhich 4 1/2

Tea
Fish Pie 7

Snacks
WW yougurt 1/2
Pineapple 1
Snack bar 1 1/2

Drinks
Tea
milk 1

Points used 21
Points Saved 5

Exersize done wii fit 30 min arobic

Sunday

Breakfast
Pancakes 2teasp sugar 1 banana 4 1/2

Lunch
Cottage cheese salad with lf dressing 1 1/2

Tea
French fancie 11/2
Wafer thing 21/2
Eclair 2 1/2
Flapjack 2
cake 1 1/2
Ham sandwhich 41/2

Snacks
Snack bar 1 1/2
Eggwhite cottage cheese ommlet with mushrooms 1

Drinks
Tea
Skimmed milk 1

Points used 22 1/2
Points Saved 4

Exersize done none

Monday

Breakfast
Rye bread with lf spread 1

Lunch
Pasta in sauce 2

Tea
Sausage cassarol 10 1/2
Pasta 1

Snacks
2snack bars 3
ww yougurt 1/2
Plum 1/2
Plain yougurt 1 1/2

Drinks
Tea
Skimmed milk 1

Points used 21
Points Saved 5

Exersize done 1 hr work out including muscle work
 

~*~Louisa~*~

bye bye baby tummy
#3
Tuesday

Breakfast

Cereal 4

Lunch
Pasta in sauce with cheese on top 4 1/2

Tea
Chip shop chips 9
Haddock x2 3

Snacks

Diet bar 1 1/2
(more to come lol)

drink tea
milk 1
Exersize 30 min arobic
 
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