B: 3 eggs scrambled on 2 slices WW bread (1B)
L: Chopped strawberries, melon and blueberries (free)
Two options for dinner...
D1. Steak and salad at pub (free on red)
or if I go home
D2. Pasta and vegetables (free on green).
B: 2 poached eggs, baked beans and toast (1B)
L: 2 packs of sushi, fruit salad and low fat crisps (6 syns)
D: Pasta and vegetables in a tomato sauce with quorn (free)