Loveliest lunch ever!

Discussion in 'Slimming World Recipes' started by PurpleDots, 25 January 2014.

  1. PurpleDots

    PurpleDots Active Member

    Was a bit pushed for time today and tried the 'quiche in a mug' from the SW website, absolutely delish and might just be a new addiction lol. For anyone that hasn't heard of it spray a large mug with low cal spray, crack 2 eggs in and your fillings (I had ham, tomato, spring onions and a synned grated babybel otherwise it would have been free) season it, whisk it all up and stick in the microwave for a few minutes, done! The SW site said 2 minutes, it took about 3 for mine must be a lower wattage or something but definitely worth the trying x
    Mummyshelleycat likes this.
  2. Mummyshelleycat

    Mummyshelleycat Well-Known Member

    Wow! I have never heard of this and it looks fab! Thank you xxx
  3. MrsTinaV

    MrsTinaV Loving Married Life

    Brill thanks, I was wondering what these were like :)
  4. PurpleDots

    PurpleDots Active Member

    You're welcome :) x
  5. Jolly81

    Jolly81 Well-Known Member

    Wow definitely going to try this one!
  6. PurpleDots

    PurpleDots Active Member

    It was gorgeous, Jolly! I thought it would turn out like a nasty micro scrambled egg mix or something lol but it didn't. The frylight stopped it sticking and it really was like quiche minus the crust. Spray the insides and bottom of the mug with it and that's it x
  7. Jolly81

    Jolly81 Well-Known Member

    I need to have more faith in the SW recipes- I've now made a few and they've all been amazing, yet still i wouldn't trust these little quiches until
    Someone else has tried and tested them!!!! ;-)
  8. PurpleDots

    PurpleDots Active Member

    Haha, I'm the same! I'm new to SW though and really not a good cook, this one seemed foolproof even for me though lol xx
  9. sweetierufus

    sweetierufus Well-Known Member

    Will definitely be trying this. Sounds like it would be a quick breakfast as well.
  10. Berryred

    Berryred Well-Known Member

    I saw this when I was looking on the website the other day

    Having followed slimming world before, I have only just braved making the slimming world quiche in the oven as it had cottage cheese in - I am now in love with cottage cheese and eat it as a side with salad too!!

    Good to try new foods!
  11. Ann H

    Ann H Well-Known Member

    Thanks for the recipe I will try this.:)
  12. I am doing a favour for a friend this weekend and she is going to give me some fresh eggs from her hens, so I might try this. I absolutely refuse to call it a quiche, though!
  13. Purple-Ney

    Purple-Ney Well-Known Member

    Haha same not really a fan of quiche don't wanna put myself off before I've tried it!
  14. Bonkers

    Bonkers Well-Known Member

    Thank you thank you!

    I am not slimming world but do browse your forums occasionally as I find a few low carb treats on there.

    Am eating this amazing quiche as I type... Just eggs, cheese and turkey ham but still so amazing!

  15. PurpleDots

    PurpleDots Active Member

    You're welcome :). There's a chocolate cake in a mug or something that I remember seeing as well. That's the next adventure lol xx
    Last edited: 26 January 2014
  16. Bonkers

    Bonkers Well-Known Member

    Oh I know! I know! At least a dukan version.

    If you want I can copy it here for you? It's got oat bran or wheat bran and egg white and other stuff I can't remember :)
  17. sweetierufus

    sweetierufus Well-Known Member

    I had one today for lunch, absolutely fab added some cherry tomatoes. I really wish I'd bought more eggs as will be making this all week. :D
  18. beslim2014

    beslim2014 Well-Known Member

    Will be having this for lunch one day this week now that I know that it's a winner!
  19. PurpleDots

    PurpleDots Active Member

    Oh yes please! I think the SW one is options, sweetener and something else but always up for trying anything else that I might be able to do lol! Glad that everyone liked it. I'll be having this one all week too. Definite winner :) xx
  20. Bonkers

    Bonkers Well-Known Member

    Copied out below... I have replaced oat bran for one tablespoon of wheat bran and found that it tasted better as the bran didn't settle. I use Splenda and end up needing about 5 sachet to get a sweet enough cake.

    Hope you like it!

    Chocolate Mug Cake

    2 tablespoons oat bran
    2 tablespoons skimmed milk powder
    ½ tablespoon low fat cocoa powder
    1 teaspoon Baking Powder
    Sweetener to taste
    1 egg
    3-4 tablespoons skimmed milk (6 dessertspoons milk)

    In a very large mug: Beat the egg and 3Tsp of milk together Add the Oat Bran, milk powder, sweetener, cocoa and baking powder. Mix very well. It should be quite liquid. If necessary, add another 1Tsp of milk. Microwave for 3 minutes on high

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