Tange
Silver Member
Hi Jellie,
You will be following a high protein diet when you go into RTM atleast until week 8. Even then if you don't want to have carbs you don't have to.
The counselling in RTM is great and has really helped me with alot of things.
Let us know how you get on. And yes exercise is going to be the vital part of the plan.
You will be following a high protein diet when you go into RTM atleast until week 8. Even then if you don't want to have carbs you don't have to.
The counselling in RTM is great and has really helped me with alot of things.
Let us know how you get on. And yes exercise is going to be the vital part of the plan.