Dietninja
Mostly plant based
I've been reading a lot on diet cycling at the moment (carb or calorie, to trick your body into thinking you're not on a diet) and it occurred to me that calorie cycling could be attempted on a vlcd. Namely, how would hunger / weight loss be if you had a once a week cheat day...eat what you want as long as it's low carb so you stay in ketosis?
Has anyone tried something like this? I'd love to hear your thoughts.
Has anyone tried something like this? I'd love to hear your thoughts.