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Low carb & no carb shopping list

Discussion in 'Atkins Diet' started by ladyfelsham, 5 October 2010 Social URL.

  1. ladyfelsham

    ladyfelsham Clean green leafy machine

    Hi all

    I'm sure you've all become label detectives like me, hunting out the products with the lowest carbs possible in them :D so thought it might be useful to have a list in one place where you can put your favourite low carb items on - and where you get them from.

    I've listed mine under the type of food, rather than just willy-nilly...so you can print out and use as a shopping list if you want.

    Hope you like this idea :D

    Meat

    Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tescos online

    Dairy

    Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online

    Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco

    Tesco chevre - 0.5g per 100g (means the whole cheese, because it's 100g in weight) - Tesco

    Cupboard

    Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore

    Value chopped tomatoes 3 carbs per 100g - Tesco

    Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online

    Free from worcester sauce - 15.9 carbs per 100g - Tesco

    Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online

    Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore

    Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
     
    Mini and LVLLM like this.
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  3. LVLLM

    LVLLM Well-Known Member

    ooh thanks for that, exp the Schwartz hollandaise sauce x I think the tesco own brand mayo is less carbs xxx
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

    Add it in to the list then, hun :)
     
  5. LVLLM

    LVLLM Well-Known Member

    Oh carbs are the same :)
    - Tesco mayonnaise 1.4g per 100g
    - Jamie oliver Italian sausages (on offer at asda at mo 0 can also get from tesco) - 0.9g for 2 sausages
    - asda extra special pork and chorizo sausages 0.6g carb per 100g (these are similar to morrisons ones which are lovely too)




    (omg change of subject but aldi have 6 chicken thighs for £1.49 and prime gammon steaks for the same!!!!! - sorry was looking for the bratwurst!)
     
    Last edited: 5 October 2010
  6. Jim

    Jim Big Boy

    Hey Good idea Susie.
     
  7. ladyfelsham

    ladyfelsham Clean green leafy machine

    If you have suggestions, just cut and paste the list and add yours in to a new message - like the weight target thread.

    Enjoy! :D

    Meat

    - Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tesco
    - Jamie Oliver Italian sausages (Asda, Tesco) - 0.9g for 2 sausages
    - Asda extra special pork and chorizo sausages 0.6g carb per 100g (similar to Morrisons, which are lovely too)

    Dairy
    - Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
    - Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
    - Tesco mayonnaise 1.4g per 100g
    - Tesco chevre - 0.5g per 100g (the whole cheese is 100g)

    Cupboard
    - Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
    - Value chopped tomatoes 3 carbs per 100g - Tesco
    - Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
    - Free from worcester sauce - 15.9 carbs per 100g - Tesco
    - Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
    - Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
    - Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
    - Greentop Quality pork crackling - bag of six, less than 0.1 carbs per (small) bag - Poundshop
     
    Last edited: 5 October 2010
    Mini likes this.
  8. LVLLM

    LVLLM Well-Known Member

    thanks love. ill get some more stuff when i go shopping ;) is the hollandaise sauce in a packet or jar?
     
  9. ladyfelsham

    ladyfelsham Clean green leafy machine

    Squashy packet - so already made up :)
     
  10. British_Claire_84

    British_Claire_84 Well-Known Member

    I found these new sausages in my local Tesco today -

    [​IMG]

    Black farmer sausages. 1g carb per 100g. So 3 sossies = 2g carb :)



    Meat
    - Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tesco
    - Jamie Oliver Italian sausages (Asda, Tesco) - 0.9g for 2 sausages
    - Asda extra special pork and chorizo sausages 0.6g carb per 100g (similar to Morrisons, which are lovely too)
    - Black Farmer Premium Pork Sausages - 1g carb per 100g so 3 sossies = 2g carbs

    Dairy
    - Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
    - Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
    - Tesco mayonnaise 1.4g per 100g
    - Tesco chevre - 0.5g per 100g (the whole cheese is 100g)

    Cupboard
    - Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
    - Value chopped tomatoes 3 carbs per 100g - Tesco
    - Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
    - Free from worcester sauce - 15.9 carbs per 100g - Tesco
    - Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
    - Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
    - Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
    - Greentop Quality pork crackling - bag of six, less than 0.1 carbs per (small) bag - Poundshop
     
  11. LVLLM

    LVLLM Well-Known Member

    woo claire, how are you ? long time no see x
     
  12. British_Claire_84

    British_Claire_84 Well-Known Member

    Hey! I'm good thanks - ready to start getting slim! :)
     
  13. LVLLM

    LVLLM Well-Known Member

    lol me too. ive just starting atkins again on monday - we are all coming back ;)
     
  14. LVLLM

    LVLLM Well-Known Member

    Meat
    - Debbie & Andrew Garden Herb sausages - 0.2 carbs per sausage (pack of 6=1.2 carbs) - Tesco
    - Jamie Oliver Italian sausages (Asda, Tesco) - 0.9g for 2 sausages
    - Asda extra special pork and chorizo sausages 0.6g carb per 100g (similar to Morrisons, which are lovely too)
    - Black Farmer Premium Pork Sausages - 1g carb per 100g so 3 sossies = 2g carbs
    Red Dog Chilli Frankfurters 350G - 1g carb per 100g

    Dairy
    - Alpro soya organic unsweetened 0.1 carbs per 100mls - Tesco online
    - Hellmann's real mayonnaise 1.4 carbs per 100mls - Tesco
    - Tesco mayonnaise 1.4g per 100g
    - Tesco chevre - 0.5g per 100g (the whole cheese is 100g)

    Cupboard
    - Walden Farms whipped peanut spread - 0 carbs - Low Carb Megastore
    - Value chopped tomatoes 3 carbs per 100g - Tesco
    - Gia sun dried tomato puree 0.5 carbs per 100g - Tesco online
    - Free from worcester sauce - 15.9 carbs per 100g - Tesco
    - Schwartz hollandaise sauce - 0.4 carbs per 100g - Tesco online
    - Josephs sugar free maple syrup - 0 carbs - Low Carb Megastore
    - Atkins Endulge crispy milk chocolate - 1.8 net carbs per bar - Boots
    - Greentop Quality pork crackling - bag of six, less than 0.1 carbs per (small) bag - Poundshop
    __________________
     
  15. -FJ-

    -FJ- Well-Known Member

    Right....I'm well confused with the 'net carbs' and general carbs on the atkins bars!

    For example, on the packaging it says the whole bar has '14' grams of carbs (I think!)...but the net carbs is 1.8.....

    Is it actually 1.8 or 14? What is taken off or added on to create the difference? I figure (from other posts) thats its sugars/fibre if its american, right?

    If your carb counting which one do you add to your daily total?

    :confused:
     
  16. British_Claire_84

    British_Claire_84 Well-Known Member

    You count the net carbs. The other carbs in atkins bars are sweetners etc. So each bar = 1.8g carbs to add to your daily total.
     
  17. -FJ-

    -FJ- Well-Known Member

    You just made me very happy!!!

    I'll soo be nomming them like!
     
  18. British_Claire_84

    British_Claire_84 Well-Known Member

    Careful tho, the sweetners can have a slightly undesirable effect at times!
     
  19. Cinta

    Cinta Well-Known Member

    Oh yes! :(

    We love the red dog chilli frankfurters. Lush :D
     
  20. Jim

    Jim Big Boy

    We have anew member, Hi FJ and welcome. I'd give the bars a miss to be honest.
     
  21. LVLLM

    LVLLM Well-Known Member

    FJ welcome :)
     

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