Looks like no one is here anymore but for those who stumble in...as I did... COYO Coconut Milk Yoghurt Vanilla 125g COYO Coconut Milk Yoghurt Natural 250g Both 0.5g per 100g! Sold in Tesco. Also they are dairy free, soya free, gluten free, lactose free and have no added sugar. Truely amazing! Added to list in a new section. LOW CARB SHOPPING LIST PROTEIN Sausages Tesco Toulouse sossies 0.3 carbs for 2 sausages Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage Jamie Oliver Italian sausages, 0.9g for 2 sausages Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g Asda Extra Special 97% pork gluten free sausages - trace per 100g Asda extra special pork sausages w cheese & onion, 3 carbs per 100g Black Farmer premium pork sausages, 1g carb per 100g Mattesons smoked pork sausages - zero carbs Red Dog chilli frankfurters 350G, 1g carb per 100g Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages M&S 97% pork sausages - 0.5 carbs per large sossie M&S smoked german frankfurters. 0.5g per large frankfurter German bockwurst sausage (Waitrose), less than 1g carb per 100g Aldi no carb sausages Burgers Iceland's own burgers, zero carbs Iceland bacon and cheese burgers 4g carb each Processed meats Waitrose german salami, trace per 100g Unearthed (Waitrose) Italian salami milano, ditto Prepared meals Iceland wings and ribs salt and pepper - 5g per 100g Iceland wings and ribs piri piri - 2g per 100g Iceland Simple to cook Chicken breasts with pepperoni - 2g half pack (1 breast) Iceland Simple to cook Chicken and bacon parcels - 0.4g half pack (1 chicken breast) Iceland Simple to cook Chicken breasts with bacon and leek - 1g half pack (1 chicken breast) Iceland chilli and lime chicken kebabs - 1.3g carb each (and very low fat) Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack M&S chicken liver pate forestiere - 0.5 carbs per 100g Iceland Chicken Satay selection :- hot and spicy - 1.2g each + Chinese - 1.6g each Flamehouse 4 100% Beef Quarter Pounders 0.6g per 88g grilled burger Tesco 8 100% Beef Burgers 0.5g per 47g grilled burger Tesco Chinese Pork Loin Steaks 1.4g per trimmed steak Birdseye Bake to Perfection range - - Birdseye Succulent Chicken Fillets with a Garlic & Herb Sauce 2.7g Per Serving - Birdseye Succulent Chicken Fillets with a Chasseur Sauce 2.3g Per Serving - Birdseye Succulent Chicken Fillets with a Red Wine & Mushroom Sauce 2.3g Per Serving - Birdseye Succulent Chicken Fillets with a Tomato & Basil Sauce 2.6g Per Serving Fish Iceland Tandoori salmon kebabs - 1.1g carb each Birdseye North Atlantic Haddock Fillets with a lemon & chive butter Sauce 0.6g Per Serving Birdseye Chunky Wild Pink Salmon Fillets with a lemon & herb butter sauce 0.6g per serving Birdseye Chunky Basa Fillets with a chilli & lemongrass butter sauce 1.1g per serving Tesco salmon appetizers - 1.1g for the whole pack VEGETABLES Iceland mediterranean vegetables 5c per 100g Tesco Finest coleslaw - 4.1c per 100g M&S cheese coleslaw - 3.8c per 100g Morrisons The Best coleslaw 1c per 100g DAIRY Alpro/Tesco soya milk organic unsweetened, 0.1 carbs per 100mls Pure soya dairy spread - zero carbs Fage total Greek yogurt 3.8 carbs per 100g Mayonnaise Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g Hellmann's real mayonnaise, 1.4 carbs per 100mls Tesco mayonnaise, 1.4g per 100g Sussex Valley classic and lemon mayonnaise - both 0.3g carbs per 100g Sussex Valley blue cheese, tomato and basil, and garlic mayonnaise - all 0.7g carbs per 100g Sainsburys French mayonnaise, 2.1 carb per 100g Cheese Tesco chevre, 0.5g per 100g Sainsburys edam slices - zero carbs Iceland grated mature cheddar, 0.9 carbs per 100g Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g Boursin garlic soft cheese, 2 carbs per 100g Primula squeezy cheese with chives - 0.7g per squeeze DAIRY FREE SUBSTITUTES COYO Coconut Milk Yoghurt Vanilla (dairy,soya,gluten & lactose free), 0.5g per 100g COYO Coconut Milk Yoghurt Natural (dairy,soya,gluten & lactose free), 0.5g per 100g CUPBOARD/FRIDGE Baxters Beef Consomme, 1.8g carbs per half can Tesco value chopped tomatoes 3 carbs per 100g Gia sun dried tomato puree, 0.5 carbs per 100g Free from worcester sauce, 15.9 carbs per 100g Schwartz hollandaise sauce, 0.4 carbs per 100g Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml M&S/Tesco green pesto - 1.2g per 100g M&S tomato and basil sauce - 2.1g per 100g Tesco reduced salt gravy granules - 3.3g per 100ml Sutherlands tuna & mayo paste - 3.3g for the whole jar Thai Taste green curry meal kit 4g per 1/3 of pack (6g half pack) Sainsbury basics crunchy peanut butter 0.8g per tablespoon SUGAR FREE/ATKINS/SNACKS Walden Farms (LCM) whipped peanut spread, 0 carbs Josephs maple syrup (LCM), 0 carbs Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag Aldi Moser Roth Dark Chocolate - Orange and almond - 12g carb per 25g bar/Mint - 12g per 25g bar/90% Dark - 6g per 25g bar DRINKS Perfectly clear, sugar free still water, crisp red apple flavour -nil carb (Morrisons) Sainsbury no added sugar cream soda. No citric acid, made with splenda
