Low carb & no carb shopping list

[Jim]

with difficulty Nadia, they all have dirty minds on here, must be the diet

 

[ladyfelsham]

Stop press - Sussex Valley lemon mayo - 0.3g carbs per 100 grams!!! Available from some Asda stores, Ocado online or direct from the Condiment Shop Home page - The Condiment Co

Meat
- Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
- Jamie Oliver Italian sausages, 0.9g for 2 sausages
- Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
- Asda Extra Special 97% pork gluten free sausages - trace per 100g
- Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
- Black Farmer premium pork sausages, 1g carb per 100g
- Mattesons smoked pork sausages - zero carbs
- Red Dog chilli frankfurters 350G, 1g carb per 100g
- Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
- Iceland's own burgers, zero carbs
- M&S 97% pork sausages - 0.5 carbs per large sossie
- M&S smoked german frankfurters. 0.5g per large frankfurter
- Waitrose german salami, trace per 100g
- Unearthed (Waitrose) Italian salami milano, ditto
- German bockwurst sausage (Waitrose), less than 1g carb per 100g
- Aldi - no carb sausages

Dairy
- Alpro/Tesco soya milk organic unsweetened, 0.1 carbs per 100mls
- Sainsburys French mayonnaise, 0.2 carb per 100g
- Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
- Hellmann's real mayonnaise, 1.4 carbs per 100mls
- Tesco mayonnaise, 1.4g per 100g
- Tesco chevre, 0.5g per 100g
- Iceland grated mature cheddar, 0.9 carbs per 100g
- Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
- Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
- Boursin garlic soft cheese, 2 carbs per 100g
- Pure soya dairy spread - zero carbs
-Primula squeezy cheese with chives - 0.7g per squeeze
-Sussex Valley classic and lemon mayonnaise - both 0.3g carbs per 100g
-Sussex Valley blue cheese, tomato and basil, and garlic mayonnaise - all 0.7g carbs per 100g

Cupboard/fridge
- Baxters Beef Consomme, 1.8g carbs per half can
- Walden Farms (LCM) whipped peanut spread, 0 carbs
- Tesco value chopped tomatoes 3 carbs per 100g
- Gia sun dried tomato puree, 0.5 carbs per 100g
- Free from worcester sauce, 15.9 carbs per 100g
- Schwartz hollandaise sauce, 0.4 carbs per 100g
- Josephs maple syrup (LCM), 0 carbs
- Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
- Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
- Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
- Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
- Tesco salmon appetizers - 1.1g for the whole pack
- Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
- M&S chicken liver pate forestiere - 0.5 carbs per 100g
- M&S/Tesco green pesto - 1.2g per 100g
- M&S tomato and basil sauce - 2.1g per 100g
- Tesco reduced salt gravy granules - 3.3g per 100ml
- Sutherlands Tuna & Mayo paste - 3.3g for the whole jar
- Tesco Finest coleslaw - 4.1g per 100g
- M&S cheese coleslaw - 3.8g per 100g

 

[Sapphire]

Ooh lemon mayo, might need to add that to my collection, that would be yummy with tuna or smoked salmon

edit: i've got to add, my sugar free maple syrup turned up today from LCM, just dipped a finger in and YUM, tastes exactly like maple syrup. Think my weekend breakfast will involve some sort of french toast type thing with fried oopsie rolls and maple syrup...and maybe bacon! (if it's good enough for the Americans...)

 

[ClaireCat]

Ive not tried my maple syrup yet. But I was most definitly thinking pancakes, bacon and syrup. Just not 100% on what the pancakes will be made from as yet lol!

 

[ladyfelsham]

There's a flax pancake recipe somewhere

 

[Neen]

Just a thankyou for the great ideas! Will try and add some too x

 

[LVLLM]

Mums been to Iceland



Meat
- Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
- Jamie Oliver Italian sausages, 0.9g for 2 sausages
- Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
- Asda Extra Special 97% pork gluten free sausages - trace per 100g
- Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
- Black Farmer premium pork sausages, 1g carb per 100g
- Mattesons smoked pork sausages - zero carbs
- Red Dog chilli frankfurters 350G, 1g carb per 100g
- Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
- Iceland's own burgers, zero carbs
- M&S 97% pork sausages - 0.5 carbs per large sossie
- M&S smoked german frankfurters. 0.5g per large frankfurter
- Waitrose german salami, trace per 100g
- Unearthed (Waitrose) Italian salami milano, ditto
- German bockwurst sausage (Waitrose), less than 1g carb per 100g
- Aldi - no carb sausages
- Iceland bacon and cheese burgers 4g carb each
- Iceland wings and ribs salt and pepper - 5g per 100g
- Iceland wings and ribs piri piri - 2g per 100x
- Iceland Simple to cook Chicken breasts with pepperoni - 2g half pack (1 breast)
- Iceland Simple to cook Chicken and bacon parcels - 0.4g half pack (1 chicken breast)
- Iceland Simple to cook Chicken breasts with bacon and leek - 1g half pack (1 chicken breast)
- Iceland chilli and lime chicken kebabs - 1.3g carb each (and very low fat)
- Iceland Tandoori salmon kebabs - 1.1g carb each
- Iceland Chicken Satay selection :- hot and spicy - 1.2g each + Chinese - 1.6g each

Not meat at Iceland:-
mediterranean vegetables - 5g per 100g


Dairy
- Alpro/Tesco soya milk organic unsweetened, 0.1 carbs per 100mls
- Sainsburys French mayonnaise, 0.2 carb per 100g
- Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
- Hellmann's real mayonnaise, 1.4 carbs per 100mls
- Tesco mayonnaise, 1.4g per 100g
- Tesco chevre, 0.5g per 100g
- Iceland grated mature cheddar, 0.9 carbs per 100g
- Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
- Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
- Boursin garlic soft cheese, 2 carbs per 100g
- Pure soya dairy spread - zero carbs
-Primula squeezy cheese with chives - 0.7g per squeeze
-Sussex Valley classic and lemon mayonnaise - both 0.3g carbs per 100g
-Sussex Valley blue cheese, tomato and basil, and garlic mayonnaise - all 0.7g carbs per 100g

Cupboard/fridge
- Baxters Beef Consomme, 1.8g carbs per half can
- Walden Farms (LCM) whipped peanut spread, 0 carbs
- Tesco value chopped tomatoes 3 carbs per 100g
- Gia sun dried tomato puree, 0.5 carbs per 100g
- Free from worcester sauce, 15.9 carbs per 100g
- Schwartz hollandaise sauce, 0.4 carbs per 100g
- Josephs maple syrup (LCM), 0 carbs
- Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
- Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
- Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
- Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
- Tesco salmon appetizers - 1.1g for the whole pack
- Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
- M&S chicken liver pate forestiere - 0.5 carbs per 100g
- M&S/Tesco green pesto - 1.2g per 100g
- M&S tomato and basil sauce - 2.1g per 100g
- Tesco reduced salt gravy granules - 3.3g per 100ml
- Sutherlands Tuna & Mayo paste - 3.3g for the whole jar
- Tesco Finest coleslaw - 4.1g per 100g
- M&S cheese coleslaw - 3.8g per 100g
- Aldi Moser Roth Dark Chocolate - Orange and almond - 12g carb per 25g bar/Mint - 12g per 25g bar/90% Dark - 6g per 25g bar

 

[LVLLM]

added some chocolate

 

[cokes]

Blooming heck you've been looking at a lot of sausages :giggle: Bet you've spent more time in Iceland than Stacey Soloman

 

[LVLLM]

I love my sossies x

 

[Jacquihay]

Hi I'm new to this board, but not to Atkins

I found a new product, not sure whether its mentioned elsewhere. I can only locate it in Sainsburys and Waitrose. Its mayo - Delouis

Nutrition Nutrientper 100gEnergy kCal752kCalEnergy kJ3,145kJ
Protein Nil
Carbohydrate Nil
of which sugars Nil
Fat 82.9g
of which saturates10.4g
Fibre Nil
Sodium 0.7g

 

[ladyfelsham]

Thanks Jacqui - what does it taste like?

 

[Jacquihay]

Really good, slightly more spicy than hellmans, and is more creamy looking in colour. It has my vote anyway

 

[Jacquihay]

has anyone tried the diabetic chocolate from Thorntons? No sugar - 15g = 0.6 carbs. Very nice

 

[MrsDanielCraig]

OMG, this site is making my mouth water!!!! I have ordered some Jimmys Farm Free Range Pork Sausages, states 0.3g per soss! Is that right? Im new to all this carb talk, so if I have cocked up, let me know!!! I just love a good sausage!!!!
Adele x

 

[MrsDanielCraig]

PS: Not tried them yet, so may taste like s**t!
Adele x

 

[ladyfelsham]

Mrs DC the Jimmys are pretty nice, also try the Debbie and Andrews ones, and there's a recipe for homemade ones that are carb free.

Jacqui - we've all tried the Thorntons - very yummy but they give most of us diabolical after effects - eruptions in tummies and the runs for ages (it's the fake sugar that does it). You may find you don't get any of this, but they do also stall people. Caveat emptor

 

[MrsDanielCraig]

Will look forward to trying them then! Also checked out Flamehouse 4 100% Beef Quarter Pounders 0.6g per 88g burger grilled, Tesco 100% Beef Burgers 0.5g each 47g burger grilled and finally, Tesco Chinese Pork Loins Steaks, 1.4g per grilled steak! I will add them all to list! It sounds like Im a processed food addict, but I just like having some convenience foods handy for desperate moments!!!!!
Adele x

 

[ladyfelsham]

Oooh lots of home testing there, well done.

Cut and paste the most recent list, and add yours in there (sorry, me being anal - I do like a tidy list )

 

[MrsDanielCraig]

Meat
- Debbie & Andrew Garden Herb sausages, 0.2 carbs per sausage
- Jamie Oliver Italian sausages, 0.9g for 2 sausages
- Asda Extra Special pork and chorizo sausages, 0.6g carb per 100g
- Asda Extra Special 97% pork gluten free sausages - trace per 100g
- Asda extra special pork sausages w cheese & onion, 3 carbs per 100g
- Black Farmer premium pork sausages, 1g carb per 100g
- Mattesons smoked pork sausages - zero carbs
- Red Dog chilli frankfurters 350G, 1g carb per 100g
- Tesco's Finest pork chipolatas, 1.8 carbs per 2 sausages
- Iceland's own burgers, zero carbs
- M&S 97% pork sausages - 0.5 carbs per large sossie
- M&S smoked german frankfurters. 0.5g per large frankfurter
- Waitrose german salami, trace per 100g
- Unearthed (Waitrose) Italian salami milano, ditto
- German bockwurst sausage (Waitrose), less than 1g carb per 100g
- Aldi - no carb sausages
- Iceland bacon and cheese burgers 4g carb each
- Iceland wings and ribs salt and pepper - 5g per 100g
- Iceland wings and ribs piri piri - 2g per 100x
- Iceland Simple to cook Chicken breasts with pepperoni - 2g half pack (1 breast)
- Iceland Simple to cook Chicken and bacon parcels - 0.4g half pack (1 chicken breast)
- Iceland Simple to cook Chicken breasts with bacon and leek - 1g half pack (1 chicken breast)
- Iceland chilli and lime chicken kebabs - 1.3g carb each (and very low fat)
- Iceland Tandoori salmon kebabs - 1.1g carb each
- Iceland Chicken Satay selection :- hot and spicy - 1.2g each + Chinese - 1.6g each
- Flamehouse 4 100% Beef Quarter Pounders 0.6g per 88g grilled burger
- Tesco 8 100% Beef Burgers 0.5g per 47g grilled burger
- Tesco Chinese Pork Loin Steaks 1.4g per trimmed steak

-
Not meat at Iceland:-
mediterranean vegetables - 5g per 100g


Dairy
- Alpro/Tesco soya milk organic unsweetened, 0.1 carbs per 100mls
- Sainsburys French mayonnaise, 0.2 carb per 100g
- Oak Lane (Tesco) real mayonnaise, 1.3 carbs per 100g
- Hellmann's real mayonnaise, 1.4 carbs per 100mls
- Tesco mayonnaise, 1.4g per 100g
- Tesco chevre, 0.5g per 100g
- Iceland grated mature cheddar, 0.9 carbs per 100g
- Creamfields (Tesco) mature cheddar, 0.1 carbs per 100g
- Creamfields Dutch gouda, emmental and edam slices - 0.1 per 100g
- Boursin garlic soft cheese, 2 carbs per 100g
- Pure soya dairy spread - zero carbs
-Primula squeezy cheese with chives - 0.7g per squeeze
-Sussex Valley classic and lemon mayonnaise - both 0.3g carbs per 100g
-Sussex Valley blue cheese, tomato and basil, and garlic mayonnaise - all 0.7g carbs per

Cupboard/fridge
- Baxters Beef Consomme, 1.8g carbs per half can
- Walden Farms (LCM) whipped peanut spread, 0 carbs
- Tesco value chopped tomatoes 3 carbs per 100g
- Gia sun dried tomato puree, 0.5 carbs per 100g
- Free from worcester sauce, 15.9 carbs per 100g
- Schwartz hollandaise sauce, 0.4 carbs per 100g
- Josephs maple syrup (LCM), 0 carbs
- Atkins Endulge crispy milk chocolate, 1.8 net carbs per bar
- Greentop pork crackling (Poundland) - bag of six, 0.1 carbs per bag
- Knorr real stock pots, beef 0.2 per 100ml, chicken and vegetable 0.3 per 100ml
- Knorr Simply Stock, beef 0.1g per 100ml, chicken 0.2g per 100ml
- Tesco salmon appetizers - 1.1g for the whole pack
- Tesco/M&S cheese and bacon rolls - 2.9g carb for half a pack
- M&S chicken liver pate forestiere - 0.5 carbs per 100g
- M&S/Tesco green pesto - 1.2g per 100g
- M&S tomato and basil sauce - 2.1g per 100g
- Tesco reduced salt gravy granules - 3.3g per 100ml
- Sutherlands Tuna & Mayo paste - 3.3g for the whole jar
- Tesco Finest coleslaw - 4.1g per 100g
- M&S cheese coleslaw - 3.8g per 100g
- Aldi Moser Roth Dark Chocolate - Orange and almond - 12g carb per 25g bar/Mint - 12g per 25g bar/90% Dark - 6g per 25g bar