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Low fat milk.

S: 10st13lb C: 10st9lb G: 8st10lb BMI: 24.8 Loss: 0st4lb(2.61%)
#2
HEXA - Semi skimmied - 250ml Syns - 2 level tbsp 0.5 or 568ml - 13.0

Skimmed - 350ml Syns - 3 level tbsp 0.5 or 568ml - 9.0

:)
 

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#3
Healthy extra amounts are 175ml of whole milk, or 250ml of semi skimmed, or 350ml of skimmed.

If you want to syn it a pint of milk (568ml) is 18 1/2 syns whole milk, 13 syns semi skimmed or 9 syns skimmed.
 


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