Low fat milk.

Discussion in 'Slimming World' started by GailyT, 27 August 2010 Social URL.

  1. GailyT

    GailyT Full Member

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    I know this might seem like a silly question as it's a very basic thing but how much low fat milk counts as a HexA? If it's not counted then how many syns?

    I have a craving for something sweet so I might make some rice pudding, yum!
    I've lost my SW book so I'm relying on you lovely people at the minute!

    Thanks!
     
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  3. EvieWonder

    EvieWonder Full Member

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    HEXA - Semi skimmied - 250ml Syns - 2 level tbsp 0.5 or 568ml - 13.0

    Skimmed - 350ml Syns - 3 level tbsp 0.5 or 568ml - 9.0

    :)
     
  4. mandy296

    mandy296 Silver Member

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    Healthy extra amounts are 175ml of whole milk, or 250ml of semi skimmed, or 350ml of skimmed.

    If you want to syn it a pint of milk (568ml) is 18 1/2 syns whole milk, 13 syns semi skimmed or 9 syns skimmed.
     
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