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low fat snacks?


Full Member
S: 10st13lb C: 10st13lb G: 9st10lb BMI: 26.3 Loss: 0st0lb(0%)
Hi, i have just brought on ebay a Rosemary Conely book (eat yourself slim), so far what i've read on here and online it's very similar to what i'm doing so far, healthy eating, low gi & calorie counting!
I was just wondering if there is a list of foods/snacks that are less than 0.5% fat per 100g on this thread, similar to weight watcher point list and calorie counting list, it takes me ages looking on back of all the foods in super market

Also is the gi jean diet book anygood and her low fat cook book and do the portion cups help? sorry for so many questions at once :)
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Sorry can't help but didnt want you not to have any replies!

I am only in my first week and my snacks are mainly fruit at the minute x x


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
hi, i have some books and they all appear to be similar, the first 2 weeks bein 1200 cals on most of them, they just have different names, im not sure a bout the list but the portion pots are good i think
G: 10st10lb
I'll see if I can get a sticky put up for the snacks its a great idea, and as you say, its saves trawling through loads of posts to find anththing.

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