Does anyone have a tasty low GI, low cal ice cream recipe? I've primed my ice cream maker but not sure what to put in it! I have heard you can make a tasty ice cream using cottage cheese and skimmed milk, has anyone tried this?
I dont have one but ice cream is a medium Gi food. So, if you have it with berries it will lower the overall Gi of the dessert. Also you can apply the 80/20 rule and have it as a treat.