• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Low GI ice cream recipe?

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#2
I dont have one but ice cream is a medium Gi food. So, if you have it with berries it will lower the overall Gi of the dessert. Also you can apply the 80/20 rule and have it as a treat.
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#3
S: 11st10lb C: 11st9lb G: 10st0lb BMI: 24.8 Loss: 0st1lb(0.61%)
#5
what about using low fat yoghurt and berries? I love frozen yoghurt!! (Hmmm, I may have to pop out and get some now.....)
 


Similar threads



Top