Low GI ice cream recipe?

[Tinsel81]

Does anyone have a tasty low GI, low cal ice cream recipe? I've primed my ice cream maker but not sure what to put in it! I have heard you can make a tasty ice cream using cottage cheese and skimmed milk, has anyone tried this?

 

[irish molly]

I dont have one but ice cream is a medium Gi food. So, if you have it with berries it will lower the overall Gi of the dessert. Also you can apply the 80/20 rule and have it as a treat.

 

[irish molly]

Just found this:
http://www.hulettssugar.co.za/step_into_our_kitchen_vanilla_ice_cream_healthy_living_low_gi_recipes

 

[Tinsel81]

Thanks, that sounds tasty: perfect to go with some strawberries after tea I'll get some evaporated milk and try it later.

 

[ruth frances]

what about using low fat yoghurt and berries? I love frozen yoghurt!! (Hmmm, I may have to pop out and get some now.....)