• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Low GL index on foods

#1

nictastic

Says it as it is!!!
#2
There is cals on one of those links i posted earlier hun x
 
#3
I saw it hun - thanks for doing that it makes it so much easier when you know you can just turn on your computer and look up the cals

I cant seem to find anyting with the Glycaemic Load and Calories...
 

nictastic

Says it as it is!!!
#4
how come you are looking at gl hun? is it different?
 
#6
Its the updated version of GI I didnt realise until i started reading the book. Basically (if i have it right) the GI index does the values based on whole packets of food (ie a pound of carrots) When realistically we dont eat a pound of carrots. The GL values are on actual portions and it actually gives you a bigger variety of food. For example Popcorn is High GI but Low GL.

Its the very same but different.
 

nictastic

Says it as it is!!!
#7
Ahh i see ...i have just found some amazing reciepes mmmmmm cant wait to refeed now ...but i have a bit to go yet ...bummer lol
 

Sheep

on the up lol
#10
omg that food looks fab, i shall be looking forward to cooking (as i cant ) lol , worth a go though when diet finished woot roll on my weight loss lmao
 


Similar threads