Low GL index on foods

Discussion in 'Lipotrim Refeeding' started by oxoxallyoxox, 23 May 2008 Social URL.

  1. oxoxallyoxox

    oxoxallyoxox Full Member

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  3. nictastic

    nictastic Says it as it is!!!

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    There is cals on one of those links i posted earlier hun x
     
  4. oxoxallyoxox

    oxoxallyoxox Full Member

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    I saw it hun - thanks for doing that it makes it so much easier when you know you can just turn on your computer and look up the cals

    I cant seem to find anyting with the Glycaemic Load and Calories...
     
  5. nictastic

    nictastic Says it as it is!!!

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    how come you are looking at gl hun? is it different?
     
  6. nictastic

    nictastic Says it as it is!!!

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    ...
     
  7. oxoxallyoxox

    oxoxallyoxox Full Member

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    Its the updated version of GI I didnt realise until i started reading the book. Basically (if i have it right) the GI index does the values based on whole packets of food (ie a pound of carrots) When realistically we dont eat a pound of carrots. The GL values are on actual portions and it actually gives you a bigger variety of food. For example Popcorn is High GI but Low GL.

    Its the very same but different.
     
  8. nictastic

    nictastic Says it as it is!!!

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    Ahh i see ...i have just found some amazing reciepes mmmmmm cant wait to refeed now ...but i have a bit to go yet ...bummer lol
     
  9. lillie

    lillie weighs a lot less

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    send the recipes to me hun x
     
  10. nictastic

    nictastic Says it as it is!!!

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  11. Sheep

    Sheep on the up lol

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    omg that food looks fab, i shall be looking forward to cooking (as i cant ) lol , worth a go though when diet finished woot roll on my weight loss lmao
     
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