twinklyjojo
Full Member
Hi
I've been advised to follow a low GL diet however the weight is not really coming off. I have done slimming world before and reckon I could probably combine this with a low GL diet, I just wondered if anyone had successfully done this? Bit worried about how I would manage to incorporate avocado, oatcakes, nuts and olive oil into the plan as these are all things I've been advised to eat for health reasons, but the rest should be easy as can eat lots fish and meat, brown basmati rice and sweet potato.
Can anyone share any experiences?
Thanks
I've been advised to follow a low GL diet however the weight is not really coming off. I have done slimming world before and reckon I could probably combine this with a low GL diet, I just wondered if anyone had successfully done this? Bit worried about how I would manage to incorporate avocado, oatcakes, nuts and olive oil into the plan as these are all things I've been advised to eat for health reasons, but the rest should be easy as can eat lots fish and meat, brown basmati rice and sweet potato.
Can anyone share any experiences?
Thanks