Homemade stuff all the way!
- Tandoori chicken kebab with mint drizzle (see below)
- Spicy pork brochettes (see below)
- Bacon Double cheeseburger - see BritMum's site
The Ultimate SW Bacon Cheeseburger | Slimming Eats - Slimming World Recipes
- Spiced sweet potato wedges (see below)
- Homemade Coleslaw
- Homemade Potato salad
- Lentil salad (I've posted these recipes elsewhere on the site)
- Bulgur wheat salad (ditto)
- Green salad
Tandoori chicken kebab, spicy pork brochettes and bulgar wheat salad.
Tandoori chicken kebab
Brit Mum's bacon double cheeseburger & my spicy/sweet potato wedges
Tandoori chicken kebab with mint drizzle (makes 2 large kebabs)
Ingredients
For kebab:
2 chicken breasts
4 heaped tbsp fat free yoghurt
1 tsp dry red chilli
1 tsp salt
1 tsp grated ginger (or ground ginger if you want)
2 cloves garlic, crushed (or 1 tsp garlic powder)
4 tbsp tandoori masala spice mix (Tesco do a great really cheap one)
For Mint drizzle:
1 bunch mint
1 clove garlic, roughly chopped
5cm cucumber, peeled and cubed
150g fat free yogurt
Juice of half a lemon
Salt & pepper
Method:
1) Prepare mint drizzle:
Put all ingredients in a processor and whizz until blended. Chill until ready to serve.
2) Prepare chicken:
- Mix all ingredients except chicken in a bowl. Dice chicken into bite size picees, add to mix and coat well. Cover and leave
in fridge for 24h.
- When ready to cook thread onto skewer and barbecue away!
Spicy pork brochettes - Makes 2 large kebabs
Ingredients
1 red chilli, seeded and finely chopped
4 spring onions, finely chopped
250g extra lean pork mince (can use beef/lamb/chicken/turkey)
2 tbsp curry powder of your choice (I use ras-el hanout)
50g fat free yoghurt
zest and juice of one lime
- Put everything in a bowl, mix well, cover and leave in fridge for a few hours/overnight.
- When ready to cook thread onto skewer and barbecue away!
Wedges:
Chop about 3 sweet potatoes into wedges, spray with Fry Light, add plenty of salt and Cajun seasoning and bake in oven for 20-30 min until soft and starting to crisp up. You can make these in advance and warm them up to go with your BBQ just before you eat.