low syn curry sauce

[Ellejay156]

Does anyone know of a low syn curry sauce that I can getfrom asda?

Like Chinese curry sauce?

Thank you.

 

[rumbletummy]

You'd be best to just look on the packet and use the 20 cals = 1 syn rule when you go shopping xx

 

[BeckyT]

Does anyone know of a low syn curry sauce that I can getfrom asda?

Like Chinese curry sauce?

Thank you.

If you do manage to find one please let me know, I love chinese curry sauce

 

[kim63]

Have you tried making your own curry sauce & it could be made syn free? I tend to bulk cook & freeze portions & then nice & handy when you fancy a curry

 

[TwinkleToes2day]

Have you tried making your own curry sauce & it could be made syn free? I tend to bulk cook & freeze portions & then nice & handy when you fancy a curry

Hi Kim
Do you have a recipe with syn values please? Thanks

 

[Stazo]

I make my own sin free curry sauce, cut 2 large onions and throw them I. The frying pan with a table spoon of garam massala powder (or own choice of curry style powder), tsp chilli powder or fresh copped chilli and Ginger. Fry until onion is cooked and see through then add a tine of chopped tomatoes and half a carton of passata.

Then throw all into a blender and blitz until smooth, generally that's that, just add it back to pan and warm through, add some chicken or whatever you prefer.

Hope this helps

Craig