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Low Syn Gravy ???

#2
Dont know the syn value but you can make your own low syn gravy just google jamie oliver onion gravy and substitute the butter for flora lighter than light, 1 teaspoon is 1.5 syns x
 
#5
That is 1 teaspoon of the spread is 1.5 syns, if you use 2 to make it up then half of what you make is 1.5 syns as the other ingredients (onion, balsamic vinegar, stock cube) are all free! X
 


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