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Low Syn Gravy ???

Jinxter2007

Full Member
S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
I have just bought a packet of Morrisons lamb and mint gravy mix does any one know the syn value,
100ml, 26cal, 0.5 protien, 5.8 carbs, trace fat, 0.4 sodium.
If you can help please do as guessing these things can often be the difference between losing a lb or not. Thanx x
 
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HannahNotts

Full Member
Dont know the syn value but you can make your own low syn gravy just google jamie oliver onion gravy and substitute the butter for flora lighter than light, 1 teaspoon is 1.5 syns x
 

Jinxter2007

Full Member
S: 13st7lb C: 12st2.5lb G: 11st6lb BMI: 26.7 Loss: 1st4.5lb(9.79%)
HannaNotts

Thanx for that, I will go and have a look now x:D
 

HannahNotts

Full Member
That is 1 teaspoon of the spread is 1.5 syns, if you use 2 to make it up then half of what you make is 1.5 syns as the other ingredients (onion, balsamic vinegar, stock cube) are all free! X
 




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