LOW SYN MILK SHAKE?

Discussion in 'Slimming World' started by lwtblb, 16 November 2008 Social URL.

  1. lwtblb

    lwtblb Silver Member

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    Hi

    I'm looking for a little help, DD is following the plan with me, but she absolutely loves milk shake!!

    Because of her age, I don't measure her milk, but it's the nestle milk shake she mixes with it I worry about.

    Does anyone know what the syns are for this & does anyone have any suggestions for an alternative?

    Thanks in advance.

    Lisa x
     
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  3. Susiewoosie

    Susiewoosie In it to lose it

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    1 level tbsp 3 syns for all flavours n both days
     
  4. lwtblb

    lwtblb Silver Member

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    OMG

    She could use all her syns in just a few drinks at that rate!!

    Any alternative from anyone?

    Lisa x
     
  5. Big an Bouncy

    Big an Bouncy Full Member

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    Make natural smoothie from skimmed milk and raspberries little splenda to taste,how old is DD?
     
  6. Susiewoosie

    Susiewoosie In it to lose it

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    Can you blend fresh fruit with the milk or does that count as syns as well?

    Sue
     
  7. lwtblb

    lwtblb Silver Member

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    Yes fruit does need to be syned, but it's got to be better than she other sugar filled stuff. Could make it up with her & leave it in the fridge.

    For the person who asked, DD is 10, a little young I know, but she could do with losing the weight now before she goes to secondary school...kids can be so cruel!! Don't limit her milk or HEB's, just the green/red & SYNS.

    Lisa x
     
  8. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    sugar free crusha milkshake syrup is free on both days ;) ....just use your milk as an 'a' choice.
     
  9. lwtblb

    lwtblb Silver Member

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    That's great, will try to get some of that.

    Thank you so much.

    Lisa x
     
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