LOW SYN MILK SHAKE?

lwtblb

Silver Member
S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
Hi

I'm looking for a little help, DD is following the plan with me, but she absolutely loves milk shake!!

Because of her age, I don't measure her milk, but it's the nestle milk shake she mixes with it I worry about.

Does anyone know what the syns are for this & does anyone have any suggestions for an alternative?

Thanks in advance.

Lisa x
 
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lwtblb

Silver Member
S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
OMG

She could use all her syns in just a few drinks at that rate!!

Any alternative from anyone?

Lisa x
 

Big an Bouncy

Full Member
S: 18st11lb C: 18st11lb G: 11st6lb BMI: 43.8 Loss: 0st0lb(0%)
Make natural smoothie from skimmed milk and raspberries little splenda to taste,how old is DD?
 

lwtblb

Silver Member
S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
Yes fruit does need to be syned, but it's got to be better than she other sugar filled stuff. Could make it up with her & leave it in the fridge.

For the person who asked, DD is 10, a little young I know, but she could do with losing the weight now before she goes to secondary school...kids can be so cruel!! Don't limit her milk or HEB's, just the green/red & SYNS.

Lisa x
 

lwtblb

Silver Member
S: 11st0lb C: 9st3lb G: 9st7lb Loss: 1st11lb(16.23%)
That's great, will try to get some of that.

Thank you so much.

Lisa x
 




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