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LOW SYN MILK SHAKE?

lwtblb

Silver Member
#1
Hi

I'm looking for a little help, DD is following the plan with me, but she absolutely loves milk shake!!

Because of her age, I don't measure her milk, but it's the nestle milk shake she mixes with it I worry about.

Does anyone know what the syns are for this & does anyone have any suggestions for an alternative?

Thanks in advance.

Lisa x
 
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lwtblb

Silver Member
#6
Yes fruit does need to be syned, but it's got to be better than she other sugar filled stuff. Could make it up with her & leave it in the fridge.

For the person who asked, DD is 10, a little young I know, but she could do with losing the weight now before she goes to secondary school...kids can be so cruel!! Don't limit her milk or HEB's, just the green/red & SYNS.

Lisa x
 


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