• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

low syn or syn free snacks

S: 10st4lb C: 9st4lb G: 9st0lb BMI: 22.3 Loss: 1st0lb(9.72%)


loves her boy right round
S: 11st6lb C: 11st6lb G: 9st4lb BMI: 25.1 Loss: 0st0lb(0%)
Hi I'm new too :D

I have been snacking on the fat free super noodles, fruit, Mug Shots, SW Chips, ...all free on the Xtra East diet!

Only been on it 10 days and not lost anything :( i have prev been on it b4 and did lose, so i'm keeping at it!

Hope this helps

S: 13st9lb C: 10st4lb G: 9st6lb BMI: 24.7 Loss: 3st5lb(24.61%)
When I'm peckish I reach for some fruit or an Alpen Light bar (1/2 HEX-B). But I have also found that sometimes my tummy tells me I'm hungry when I'm actually thirsty (have a glass of water) or bored and looking in the fridge for something to do.... go for a walk or do some other form of exercise.

You could always make yourself some syn free quiche to keep in the fridge and eat a piece when you are peckish or some chopped up carrots, celery, peppers, etc with vlf cottage cheese and of course the ever favourite Muller Light yogurts.

I hope this helps
S: 10st4lb C: 9st4lb G: 9st0lb BMI: 22.3 Loss: 1st0lb(9.72%)
Thank you all, sometimes it is just boredom but I will try noodles next time I get the munchies

Similar threads