Low Syn Pancakes???

[SkinnyBunny]

Hi All,

I love pancakes as a treat at the weekend... Anyone have any low Syn pancake recipes (I hate banana).

Xx

 

[Grunka Lunka]

The following recipe is from the SW website (can be viewed without being a member so I'm guessing it's ok to share it here?):-

2.5 syns per pancake - makes 8

• 100g wholemeal plain flour

• 1 egg, beaten

• 150ml unsweetened orange juice

• 150ml soda water

• Low calorie cooking spray

Place the flour for the pancakes in a mixing bowl and beat in the egg. Gradually beat in the orange juice and soda water.

Grease a 20cm non-stick omelette pan with low calorie cooking spray and place on a high heat. When the pan is hot enough, pour the batter to thinly coat the base of the pan, turning the pan as you do so. Cook for 1-2 minutes until the pancake is brown and bubbling on the underside. Flip and cook for another further minute. Remove from the pan and keep warm whilst cooking the remaining 7 pancakes.

Not sure what they'd taste like as I've not tried them but if you like orange I'm sure they'd be nice. They look lovely in the photo!

 

[faye cheshire]

The following recipe is from the SW website (can be viewed without being a member so I'm guessing it's ok to share it here?):-

2.5 syns per pancake - makes 8

• 100g wholemeal plain flour

• 1 egg, beaten

• 150ml unsweetened orange juice

• 150ml soda water

• Low calorie cooking spray

Place the flour for the pancakes in a mixing bowl and beat in the egg. Gradually beat in the orange juice and soda water.

Grease a 20cm non-stick omelette pan with low calorie cooking spray and place on a high heat. When the pan is hot enough, pour the batter to thinly coat the base of the pan, turning the pan as you do so. Cook for 1-2 minutes until the pancake is brown and bubbling on the underside. Flip and cook for another further minute. Remove from the pan and keep warm whilst cooking the remaining 7 pancakes.

Not sure what they'd taste like as I've not tried them but if you like orange I'm sure they'd be nice. They look lovely in the photo!

I made the banana ones today for breakast. Very nice would put more sweetener next time

2eggs
2 bananas
Sweetener
Oil (not much)

Mash banana with a fork
Beat eggs
Whisk together in a bo
wl with a little sweetner
Heat oil
Should make three small
Serve with natural yoghurt and berries
Enjoy