Low Syn Sandwich / wrap ???

Discussion in 'Syn Values' started by pesty, 23 February 2010 Social URL.

  1. pesty

    pesty Fighting the bulge

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    Hello,

    I am going out on saturday to the football and i would like to eat a low syn sandwich or wrap.

    I dont want to make it myself as i would like it shop wrapped or even better - to buy it whilst im out!! So that i fit in with everyone else :)

    Does anyone know of any as i have my directory in front of me but i dont know where to start!!

    xxx
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Your best bet is to have a sandwich and make sure the bread is wholemeal. If you can do this you can knock 6 syns off and have as a HEX B (or if you wanted to use both HEX B on red/green day knock off 12 syns)

    So a Tesco healthy living egg and cress sandwich is 13 syns, but only 1 syn and 2 HEXs if you choose to do it that way.

    Tesco healthy living ham salad is 14.5, co-op healthy living salmon and cucumber is 14.5, co-op healthy living chicken salad is 13, etc

    xxx
     
  4. pesty

    pesty Fighting the bulge

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    Thank you for this - its really helpful ive been looking everywhere and all i see is 25+!!!

    What can i count the 2nd Hex for? 1 is for the 2 slices wholemeal bread??

    xx
     
  5. Circes

    Circes Strutting her stuff

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    You'll only get one slice for a HEB as it is the large slices of bread so you'll need 2 HEBs for the full sandwich
     
  6. kissme

    kissme Gold Member

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    well white medium slice of bread is only 4 syns as slice
     
  7. pesty

    pesty Fighting the bulge

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    Im confused!! lol so if i have 2 'normal sized' bread this is 2 full Hex B's?

    so lets say i buy a wholemeal sandwich for 21 syns, i can count it as 2 HEXBs for 12 syns and therefore it would only be 9? Is that right? Id really prefer a wrap but they are incredibly syn full!!! I would make these myself as they wouldnt fall appart but theyre 6 syns per tortilla so that would be 12 syns before adding any Ex Light Mayo!!!!

    I think im going to have to make it myself!!
     
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