• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Low Syn Sandwich / wrap ???

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#1
Hello,

I am going out on saturday to the football and i would like to eat a low syn sandwich or wrap.

I dont want to make it myself as i would like it shop wrapped or even better - to buy it whilst im out!! So that i fit in with everyone else :)

Does anyone know of any as i have my directory in front of me but i dont know where to start!!

xxx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#2
Your best bet is to have a sandwich and make sure the bread is wholemeal. If you can do this you can knock 6 syns off and have as a HEX B (or if you wanted to use both HEX B on red/green day knock off 12 syns)

So a Tesco healthy living egg and cress sandwich is 13 syns, but only 1 syn and 2 HEXs if you choose to do it that way.

Tesco healthy living ham salad is 14.5, co-op healthy living salmon and cucumber is 14.5, co-op healthy living chicken salad is 13, etc

xxx
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#3
Thank you for this - its really helpful ive been looking everywhere and all i see is 25+!!!

What can i count the 2nd Hex for? 1 is for the 2 slices wholemeal bread??

xx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
You'll only get one slice for a HEB as it is the large slices of bread so you'll need 2 HEBs for the full sandwich
 

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#6
Im confused!! lol so if i have 2 'normal sized' bread this is 2 full Hex B's?

so lets say i buy a wholemeal sandwich for 21 syns, i can count it as 2 HEXBs for 12 syns and therefore it would only be 9? Is that right? Id really prefer a wrap but they are incredibly syn full!!! I would make these myself as they wouldnt fall appart but theyre 6 syns per tortilla so that would be 12 syns before adding any Ex Light Mayo!!!!

I think im going to have to make it myself!!
 


Similar threads



Top