Low Syn Treats

[ThinLizzy]

Wondering if you can help me guys...I am looking for ideas for low syn treaty sweet type things...like chocolate, biscuits etc...i know there prob arnt that many things like this around that are low syn but I am feeling deprived in this department!!!
thanks

 

[foodfairy]

dont know about choc biscuits as i dont eat them cos if i did i couldnt just stop at one or 2 lol.

have you tried the alpen light chocolate orange bars though ? 2 for a b choice or 3 syns each, not too bad there.

i like the kiddie type sweets like sf lollys, the cuppa chup ones are 1.5 syns each. little packets of rainbow drops are 2 syns and the sherbert fountains are 4.5 syns each and last aaages

 

[foodfairy]

ouu just thought of something!! have you ever made the mock ferrero rochers ?

they are lovely and only 1 syn each.

10 ryvitas
4tbsp slightly melted nutella choc spread
28-30 mini cup cake cases

crush the ryvitas and stir in the nutella, put into cases and keep in fridge till set. i kepp mine in the fridge and just get a few out when i need them as they tend to break up at room temp.

hope this helps a bit

 

[ThinLizzy]

Thank you Food Fairy...thats a great help
Can you use scan bran for the ferrero rochers??

 

[sonban]

Thank you Food Fairy...thats a great help
Can you use scan bran for the ferrero rochers??

I tried with scan bran and it was :sign0137:

 

[foodfairy]

never tried it but do half ryvita and half scanbran if you like and the syns will be lower too

 

[trinakmh]

I used to make mine with bran flakes Yummy (can remember the syn value tho, Sorry)

 

[smartlazydaisy]

Just thought I would mention that you can buy a book in class called Low Syn Snacks.

It lists over 5,000 snack foods that have a Syn value of 0.5 - 5 syns.
I find mine very very useful and it is only £1.75 and small enough to keep in your handbag.

 

[mikey's.mummy]

mmm, might try these with brank flakes

 

[hannata]

mikeys.mummy, this thread is 4 years old, the syns values may be incorrect. If you want to ask about low syn snacks or check syns values you could pop into the syns section or post a new thread x

 

[MissSlinky2011]

You can make quick mini chocolate cakes with 28g bran flakes, hot water (100ml I think?) A chocolate options your flavour of choice, slimming sugar as sweet as you like and one egg. Mix well pop it in the microwave for 6 mins and its lovely for 3 syns and it makes 6.,

Syn free rice pudding - 50g pudding rice.250mls hot water add as much slimming sugar and nutmeg as you like put it in the microwave for 10 to 15 mins or until all the water is absorbed, then mix in a vanilla Muller light and eat!

Or mikado all favours one stick is half a syn

X x x

Sent from my HTC Desire using MiniMins x x x

 

[FatTony]

http://www.minimins.com/syn-values/18883-low-syn-treats.html