Discover Lozzie's Food Diary!

[Lozzie Stardust]

Hi!

I'm returning after a year off due to on/off illness, only to find I've gained 1st 4lbs.. But with the Wedding in approximately a year and a bit (the other half has a very bad tummy condition so he's got to get better 1st!) I need to kick my weight in the BUTT. We've also started a band so I've got to get healthy to keep up when gigging!

I've decided to put my food diary up so that it should hopefully help me stay on track!

Ok so I started Sat but I've not got those on my phone but I saved 2 points here's Sunday 23rd Jan's!

Breakfast

Porridge (Dorset cranberry & raspberry with skimmed milk) - 3

Green tea & Honey - 0.5

Toffees - 1.5 ( around 3pm )

Dinner

Roast potatoes - 6

Chicken - 2.5

Yorkies - 2

Veg - 0.5

Snacks

Milk 1

Rich tea 2

Hot milk & honey 1.5

Rich tea 1.5

Total 22/24

Saved 4 this week (I'm at a party on Sat night so I'm saving up )

We woke up at 11:30ish :0 so breakfast was more like lunch and we had an earlier dinner so I didn't skip a meal on purpose!

I'm not going to meetings as I have other commitments which require me to be flexible (My Full Time Job, Youth Work and *cough* Dungeons & Dragons *cough* XD) but I'm weighing myself once a week on my Wii Fit as well as doing some light exercise as I'm not allowed to go full out yet due to my illnesses. I've managed to do 30 mins Wii Fit (11mins cardio) and 10mins on the exercise bike so far.

So yeah!!! GO TEAM WEIGHT LOSS!

 

[Lozzie Stardust]

So the mother in law to be came round after going to a food store full of American goodies! Needless to say she came back with evil food! However 1 large bar of Hershey's (99g) is 13 points total but has 16 squares, so I estimated 1point per square...so I could enjoy but didn't go overboard

Breakfast

Rice Krispies - 1.5

Milk (I had it in my tea & on my cereal so I'm classing it as 1/2 pint of Skimmed) -1

Tea (with 1 sugar) - 0.5

Total 3/24

Lunch

Jacket Potato - 2.5

Beans - 2

Apple - 0.5

Tea - 1 (someone else made it for me but with semi skimmed and sugar, but I needed it :O )

Sprite zero - 0

Dinner

Rice - 3

Passanda - 3

1 lean pork chop - 3

Courgette - 0

Mange tout - 0

Baby corn - 0

Pepper - 0

Snacks

Hershey's - 4.5 (four squares but added an extra 0.5 just incase)

22.5/24

Points saved 6

 

[Lozzie Stardust]

My Fiancée had a crap day so he wanted a take away pizza! So I ordered one but at least one I could point! I but left half of it so I could be within my limit am rather worried I've used all my self control for the week. :S

Breakfast

Ricicles - 1.5

Milk - 0.5 (skimmed)

Fruit tea & honey 0.5

Coffee - 1 (milk & sugar)

X2 tea (no sugar!) - 1

Lunch/afternoon snacks

Orange - 0.5 (*)

Banana - 1.5 (*)

Apple - 0.5 (*)

Yog - 1.5

Sarnie - 3.5

Crisps - 2

Bar - 1.5

Dinner

Pizza (Domino's thin crust medium ham & pineapple & delight cheese 4 slices) - 10

23/24

Points saved - 7

 

[Lozzie Stardust]

The reason the orange, banana & apple are marked with a (*) is because I didn't eat them and I'm telling myself off!!!

 

[Lozzie Stardust]

Breakfast

Ricicles - 3

Orange Bloom tea & Honey - 0.5

Lunch

Jacket potato - 2.5

Beans - 2

Banana - 1.5

Sprite Zero - 0

Dinner

Chicken 2.5

Veg - 0

Rice noodles - 4 (about 80g)

Sweet chilli sauce - 1.5

Hershey's - 2

Pop tart - 3

Total 22.5

Saved 8.5

 

[Lozzie Stardust]

Breakfast

Weetabix - 1

S milk - 1

Tea - 0.5

Lunch

Jacket potato - 4 (they gave me 1 and a bit taters!)

Beans 2

Banana - 1.5

Tea 0.5

Dinner

Garlic bread -4.5

Ww pizza - 3.5

Pop tart - 3

Milk - 2

23.5/24

Points saved 8.5

 

[Wannabe10stone]

Well done so far! Menu looks really good!


xoxo

 

[Nicola85]

Well done, ur doing great! & don't worry about over doing it once in a while, we r only human! When's your weigh in? Good luck xx

 

[Lozzie Stardust]

Thanks guys! Monday is my weigh in I went to a house party last night hence the points saving XD

 

[Lozzie Stardust]

Points! My STUPID PHONE deleted last few days stuff so I'm not sure about Fri or Sat but I think I ruined this week already as I went to a house party last night & drank more then I saved :S

Ok week 2, weigh in tomorrow :O

breakfast!

Peanut butter on toast - 4

Snack/Lunch

Crisps - 2

Banana - 1.5

Pop Tart - 3

Total - 10.5

Soup - 4

Monster energy drink - 0.5

Egg & cress sarnie - 4.5

Pop Tart - 3

Milk - 2

24.5/24 - I'll have 0.5 less tomorrow XD

 

[Lozzie Stardust]

Breakfast

Toast & butter - 3

Semi skimmed - 2

Lunch

Subway sarnie - 8.5

Dinner

WW Pizza - 3

Chips - 3.5

Beans - 2

Snacks

Haribo - 2 (40g)


Total 24/24

 

[Lozzie Stardust]

4lb Loss!! ^___^

Total loss since I've started 6lbs! So pleased!!!

 

[Lozzie Stardust]

Breakfast [none as woke up to late]

Lunch

Carrot & Lentil Soup - 2.5

Bread - 2

Hershey's - 1

Total 5.5

Fish fingers (3) - 3

Chips - 3.5

Beans - 2

1/2 glass of wine (was naff wine!) - 1

Haribo (40g) - 2

Rich tea (2) - 1

1/2 can A&W (American Cream Soda) - 1.5

Coco pops & milk - 3

Total 22.5/23

 

[Lozzie Stardust]

Breakfast

Coco Pops & Semi skimmed milk - 3

Lunch

6 Melba toasts - 1

30g extra light soft cheese - 0.5

Orange - 0.5

Yog - 1.5

WW caramel wafer - 1.5

Dinner

Rice - 3

Chicken 2.5

Veg - 0

Sweet chilli sauce - 1.5

Rich tea - 3

Skimmed Milk - 0.5

Hershey's - 3.5

Total 22/23

 

[Lozzie Stardust]

Started 2 types of new meds yesterday so not myself 100% (Not starving on purpose!) Can have a Skinny Latte tomorrow yeah!

Brunch

Coffee & WW bar - 2.5

Lunch

Melba toast - 1

Ex light soft cheese (30g) - 0.5

Crisps - 2

Apple - 0.5

Yog - 1.5

Apple Bar 1.5

Snack

Cappuccino - 1.5

Dinner

Pasta - 4

WW sauce - 1

Chicken - 2.5

Loads o veg - 0!

18.5/23

Saved 5.5 :S

 

[Lozzie Stardust]

Breakfast

Ricicles - 1.5

Skimmed milk - 0.5

Coffee & 1 sugar - 0.5

Tea - 1

3.5

Lunch

WW chicken noodle soup - 0.5

Bread - 2

Coffee & 1 sugar - 0.5

WW caramel bar - 1.5

Banana - 1.5

Domino's (Personal, Ham & Pineapple, delight cheese) - 8.5

3 small prawn toasts - 3

Fortune Cookie - 2

Total 23/23

Saved 5.5

 

[Lozzie Stardust]

Breakfast

Coffee x2 (each one skimmed milk and 1 sugar) throughout day - 1.5

Melba toast - 1

Ex light soft cheese (30g) - 0.5

Yog - 1.5

Apple Bar 1.5

Points 6

Buttered chicken curry sause 1/4 jar - 4

Chicken - 2.5

Rice - 3

Veg - 0!

Snack

Hot Cross Buns - 5.5

Hot milk skimmed milk & Honey - 1 (couldn't sleep )

22/23 points

6.5 saved

 

[Lozzie Stardust]

Breakfast

Green Tea & Honey - 0.5

Banana - 1.5

Lunch

40g Pasta - 2

130g Tuna - 2

WW Pasta Sauce - 1

Sweetcorn - 0.5

Dinner

Aunt Bessie's Roast potatoes - 3

Pork loin steak -3

Veg - 0.5

Gravy - 1

Yorkshire Puds - 2

Hot cross bun - 2.5

Milk 1

Rich tea 1.5

Hot cross bun - 2.5

24.5/23

5 saved

 

[Lozzie Stardust]

Breakfast

Hot Cross Bun - 2.5

Coffee -1

Lunch

Toast & butter - 2.5

Pasta shapes - 2

Milky Way (21g) 2

Dinner

WW Cottage Pie - 6

Smoothie - 2.5

Orange blossom tea & honey - 0.5

Tea - 0.5

Hot cross bun - 2.5

Milk - 1

Total 23/23

Saved 5

 

[Lozzie Stardust]

As it's my Birthday/Valentines day on the 14th and we are going off to visit family my fiancé took me out shopping for the day and then out for a meal <3 (I'm so lucky!)

No breakfast :0 (saving for my birthday meal/valentines meal )

Lunch

Yo! Sushi mixed box - 7

Pomegranate & Green Tea - 1

Coffee - 0.5 (dash of skimmed & sugar)

2 Rich tea - 1

Dinner (Beefeater!)

Honeydew Melon - 2.5

8oz Sirloin steak but chips sub'd for a jacket potato & onion rings sub'd for coleslaw - 13.5

Coffee - 1 (another dash of skimmed & sugar but thought 2 dashes made up 1/4 pint)

Used 26.5/23

Saved 1.5