Lucia Lucia
Silver Member
Right, it's the first day back on track since the new year day off.
Scales showing a slight gain but should be ok by Thursday WI.
Food today:
Breakfast - none as up late and still bloaty and stuffed.
Lunch - Pasta with pastrami and veg and pesto (3 syns)
Hifi bar (hex b) 375 ml soya unsweetened(hex a) for use throughout the day.
Dinner Roast chicken, carrots, peas, soya low fat asda yog (need to look up syn value)
Feeling very invigorated and looking forward to getting another 5 stone off this year one day at a time.
Scales showing a slight gain but should be ok by Thursday WI.
Food today:
Breakfast - none as up late and still bloaty and stuffed.
Lunch - Pasta with pastrami and veg and pesto (3 syns)
Hifi bar (hex b) 375 ml soya unsweetened(hex a) for use throughout the day.
Dinner Roast chicken, carrots, peas, soya low fat asda yog (need to look up syn value)
Feeling very invigorated and looking forward to getting another 5 stone off this year one day at a time.