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LucyLous food diary

LucyLou

Silver Member
S: 15st11.5lb C: 15st5lb G: 10st7lb Loss: 0st6.5lb(2.93%)
#1
Ok probably not a good day to post seeing as Im eating out but here goes:

Friday 15th February

B:
Porridge (with water) 3.5
Apple Juice 1

S:
Small Banana 1

L:
Lettuce, onion, peppers, carrot 0
Slice of ham 2
LF Mayo 1
2 slices of brown bread 2
A scrape of butter 0.5

D:
Chicken Szechwan 4
Half of boiled rice 3.5
Chicken and Sweetcorn soup 2.5
2 glasses of wine 4


Total used 25

Over by 2 but saved 4.5 from yesterday
 
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LucyLou

Silver Member
S: 15st11.5lb C: 15st5lb G: 10st7lb Loss: 0st6.5lb(2.93%)
#2
Friday 22nd February

B:

Rice Krispies 1.5
Milk 1

S:
Satsumas x 2 1
Apple 0.5

L:
Lettuce, onion, peppers, carrot, red cabbage 0
Tuna 2
LF Mayo 1
WW Yoghurt 1

S:
2 light rich tea 1

D:
Steak 5.5
Mash potatoe 1scoop 1
Brocolli 0
WW spaghetti 1.5

S:
ww toffee bar 1.5

Total used 18.5
Total saved 4.5
 

LucyLou

Silver Member
S: 15st11.5lb C: 15st5lb G: 10st7lb Loss: 0st6.5lb(2.93%)
#3
havent posted on here in ages...............

Wednesday - 09th July

Breakfast:
2 weetabix 2pts
skimmed milk 1pt
canderel (havent pointed this???)
2 mandarin oranges 1pt

Snack:
Apple 0.5pts

Lunch:
6 Melba toast 1pt
Salad 0pts
Tuna 2.5pts
2 scoops low fat mayo 2pts
LF Yoghurt 1pt

Dinner:
Chicken fillet 2.5pts
Veg 0pts
Straight to wok noodles 3.5pts
Sauce 1pt

Snack:
ww bar 1.5pts
Merangue 1pt


Total used: 20.5
Total saved: 2.5

Total saved for week 2.5

I dont plan on using my bonus points any day unless I have to!
 
Last edited:

LucyLou

Silver Member
S: 15st11.5lb C: 15st5lb G: 10st7lb Loss: 0st6.5lb(2.93%)
#4
Thursday - 10th July

Breakfast:
Special K honey & oats cereal (50g) 2pts
Skimmed milk 1.5pts (to include milk for the day)
1 plum 0.5pt

Snack:
Apple 0.5pts

Lunch:
2 slices low cal ham 1pts
2 slices ww brown bread 1pt
30g garlic low fat philadelphia 2pts
Salad 0pts
LF Yoghurt 1pt

Snack:
Special K choc bites 1.5pts


Dinner:

Chicken fillet 2.5pts
Veg 0pts
60g pasta 3pts
ww Sauce 1pt

Snack:
Popcorn 2.5pts
Merangue 1pt
2 mikado biscuits 2pts

Total used: 23
Total saved: 0

Total saved for week 2.5

I dont plan on using my bonus points any day unless I have to!
 
Last edited:

LucyLou

Silver Member
S: 15st11.5lb C: 15st5lb G: 10st7lb Loss: 0st6.5lb(2.93%)
#5
Friday - 11th July

Breakfast:
2 Weetabix 2pts
Skimmed milk 2pts (to include milk for the day)

Lunch:
2 slices chicken breast 1pt
2 slices ww brown bread 1pt
Dollop of low fat mayo 2pts
Salad 0pts
LF Yoghurt 1pt

Dinner:
Pork chop 5pts
Veg 0pts
60g brown rice 3pts

Snacks:
Apple 0.5pts
Kiwi 0.5pts
Satsuma 0.5pts
WW bar 1.5pts

Total used: 20
Total saved: 3

Points saved for week 5.5

Exercise done: not sure how many points earned??
Tues (walk 35mins)
Wed(pilates 45mins)
Fri (gym 1hr)
Sat (gym 1hr)

I dont plan on using my bonus points any day unless I have to!
 


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